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[N]extrient

Pork Cured Ham Shank Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Pork Products

Macronutrients distribute relatively evenly across protein (24.4g), fat (9.3g), and carbohydrates (0.6g) per 100g. At 191 calories per 100g, Pork Cured Ham Shank Bone-in Heated (Roasted) offers moderate energy density suitable for balanced meals. Sodium is notably high at 810mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Shank Bone-in Heated (Roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein24.4G
Fat9.3G
Carbs0.64G
Fiber0G

Calorie Distribution

184kcal
  • Protein53%24.4 g
  • Fat46%9.3 g
  • Carbs1%0.64 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.7G
Energy191KCAL
Protein24.4G
Total lipid (fat)9.3G
Carbohydrate, by difference0.64G
Fiber, total dietary0G
Total Sugars0.64G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.30MG
Niacin6.9MG
Vitamin B-60.44MG
Folate, total1.0UG
Vitamin B-120.58UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.4MG
Magnesium, Mg22.0MG
Phosphorus, P257MG
Potassium, K356MG
Sodium, Na810MG
Zinc, Zn2.6MG
Copper, Cu0.16MG
Manganese, Mn0.03MG
Selenium, Se23.4UG
Energy799kJ
Ash2.8G
Sucrose0.54G
Glucose0.10G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total93.5MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units39.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.4UG
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.006G
SFA 14:00.11G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.02G
SFA 18:00.94G
SFA 20:00.01G
SFA 22:00.006G
Fatty acids, total monounsaturated4.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.23G
MUFA 17:10G
MUFA 18:13.8G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.003G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.58G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.79G
Valine1.2G
Arginine1.6G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.1G
Serine0.95G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)16220.7g7.9g0.5g
roast shank (2800g)5348682.9g261.8g17.9g

Scaled from Pork Cured Ham Shank Bone-in Heated (Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

150 kcal27.8g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.2g protein

Pork Fresh Variety Meats and By-products Leaf Fat (Raw)

857 kcal1.8g protein

Pork Ground 96% Lean / 4% Fat (Cooked, Pan-broiled)

185 kcal31.7g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.3g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Slice Bone-in Unheated

173 kcal22.45g protein

Pork Cured Ham Rump Bone-in Unheated

176 kcal22.27g protein

Pork Cured Ham Low Sodium Lean and Fat (Cooked)

172 kcal22.3g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal23.95g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)

188 kcal24.31g protein

Nutrient Highlights

  • Pork Cured Ham Shank Bone-in Heated (Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Pork Cured Ham Shank Bone-in Heated (Roasted) is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Shank Bone-in Heated (Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 810mg of sodium per 100g, Pork Cured Ham Shank Bone-in Heated (Roasted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham Shank Bone-in Heated (Roasted) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Sodium: top 8% (#661 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 9.3G12%
Cholesterol 70.0MG23%
Sodium 810MG35%
Total Carbohydrate 0.64G0%
Dietary Fiber 0G0%
Total Sugars 0.64G
Protein 24.4G49%
Vitamin D 1.0UG5%
Calcium 7.0MG1%
Iron 1.4MG8%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168357.

View on USDA FoodData Central →