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[N]extrient

Pork Cured Ham Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

Pork Products

Calories176KCAL
Protein22.3G
Fat9.4G
Carbs0.52G
Fiber0G

Calorie Distribution

176kcal
  • Protein51%22.3 g
  • Fat48%9.4 g
  • Carbs1%0.52 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.2G
Energy176KCAL
Protein22.3G
Total lipid (fat)9.4G
Carbohydrate, by difference0.52G
Fiber, total dietary0G
Total Sugars0.06G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.20MG
Niacin6.4MG
Vitamin B-60.47MG
Folate, total1.0UG
Vitamin B-120.53UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.0MG
Magnesium, Mg22.0MG
Phosphorus, P251MG
Potassium, K358MG
Sodium, Na722MG
Zinc, Zn2.4MG
Copper, Cu0.77MG
Manganese, Mn0.02MG
Selenium, Se20.6UG
Energy735kJ
Ash2.6G
Sucrose0G
Glucose0.06G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total84.0MG
Betaine5.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.2UG
Fatty acids, total saturated3.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.11G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.03G
SFA 18:00.96G
SFA 20:00.01G
SFA 22:00.007G
Fatty acids, total monounsaturated4.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.20G
MUFA 17:10G
MUFA 18:13.7G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.002G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Tryptophan0.21G
Threonine0.99G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.53G
Cystine0.25G
Phenylalanine0.89G
Tyrosine0.72G
Valine1.1G
Arginine1.4G
Histidine0.97G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.2G
Proline0.96G
Serine0.87G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Cured Ham Center Slice Country-style (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Slice Bone-in Unheated

173 kcal22.45g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.47g protein

Pork Cured Ham Shank Bone-in Unheated

177 kcal21.61g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.39g protein

Popeyes Mild Thigh Meat Only Skin and Breading Removed (Fried Chicken)

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Pork Cured Ham Extra Lean and Regular (Canned, Roasted)

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Nutrient Highlights

  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Rump Bone-in Unheated is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories176
% Daily Value*
Total Fat 9.4G12%
Cholesterol 62.0MG21%
Sodium 722MG31%
Total Carbohydrate 0.52G0%
Dietary Fiber 0G0%
Total Sugars 0.06G
Protein 22.3G45%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.0MG6%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168367.

View on USDA FoodData Central →