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[N]extrient

Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Pork Products

Calories145KCAL
Protein20.9G
Fat5.5G
Carbs1.5G
Fiber0G

Calorie Distribution

139kcal
  • Protein60%20.9 g
  • Fat36%5.5 g
  • Carbs4%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy145KCAL
Protein20.9G
Total lipid (fat)5.5G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.75MG
Riboflavin0.20MG
Niacin4.0MG
Vitamin B-60.40MG
Folate, total3.0UG
Vitamin B-120.65UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.5MG
Magnesium, Mg14.0MG
Phosphorus, P196MG
Potassium, K287MG
Sodium, Na1203MG
Zinc, Zn2.9MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se19.5UG
Energy607kJ
Ash4.4G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total85.1MG
Betaine5.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.09G
SFA 16:01.1G
SFA 18:00.57G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.24G
MUFA 18:12.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.48G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.25G
Threonine0.93G
Isoleucine0.92G
Leucine1.7G
Lysine1.8G
Methionine0.55G
Cystine0.32G
Phenylalanine0.90G
Tyrosine0.69G
Valine0.91G
Arginine1.4G
Histidine0.75G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine1.1G
Proline0.89G
Serine0.86G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Boneless Low Sodium Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.9g protein

Ham Turkey Sliced Extra Lean Prepackaged or Deli

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Pork Cured Ham Extra Lean (approximately 4% Fat) (Canned, Roasted)

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Nutrient Highlights

  • Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Cured Ham Boneless Extra Lean (approximately 5% Fat) (Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 5.5G7%
Cholesterol 53.0MG18%
Sodium 1203MG52%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.80UG4%
Calcium 8.0MG1%
Iron 1.5MG8%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167871.

View on USDA FoodData Central →