Pork Cured Ham Separable Fat Boneless Unheated
USDA SR LegacyPork, cured, ham, separable fat, boneless, unheated
Pork Products
Calories515KCAL
Protein7.5G
Fat53G
Carbs1.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 35.6 | G |
| Energy | 515 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 53.0 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.44 | G |
| Cholesterol | 61.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.50 | MG |
| Magnesium, Mg | 11.0 | MG |
| Phosphorus, P | 143 | MG |
| Potassium, K | 174 | MG |
| Sodium, Na | 616 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 15.8 | UG |
| Energy | 2153 | kJ |
| Ash | 2.0 | G |
| Sucrose | 0 | G |
| Glucose | 0.44 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 30.7 | MG |
| Betaine | 1.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 13.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 44.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.18 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.11 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 48.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 17.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.64 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 11.1 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 5.4 | G |
| SFA 20:0 | 0.09 | G |
| SFA 22:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 23.9 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 1.2 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 22.4 | G |
| MUFA 18:1 c | 22.1 | G |
| MUFA 20:1 | 0.38 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 6.9 | G |
| PUFA 18:2 | 6.2 | G |
| PUFA 18:2 n-6 c,c | 6.1 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.29 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.27 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.41 | G |
| Fatty acids, total trans-monoenoic | 0.25 | G |
| TFA 18:1 t | 0.25 | G |
| TFA 18:2 t,t | 0.16 | G |
| Fatty acids, total trans-polyenoic | 0.16 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.54 | G |
| Lysine | 0.54 | G |
| Methionine | 0.15 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.36 | G |
| Arginine | 0.46 | G |
| Histidine | 0.33 | G |
| Alanine | 0.46 | G |
| Aspartic acid | 0.64 | G |
| Glutamic acid | 1.00 | G |
| Glycine | 0.57 | G |
| Proline | 0.37 | G |
| Serine | 0.28 | G |
| Hydroxyproline | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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