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[N]extrient

Pork Cured Ham Separable Fat Boneless Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, separable fat, boneless, unheated

Pork Products

A 100g serving covers 68% of the daily recommended Total Fat, making Pork Cured Ham Separable Fat Boneless Unheated one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 53g per 100g, with protein contributing just 7.5g. At 515 calories per 100g, Pork Cured Ham Separable Fat Boneless Unheated is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 616mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham Separable Fat Boneless Unheated delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories515KCAL
Protein7.5G
Fat53G
Carbs1.9G
Fiber0G

Calorie Distribution

515kcal
  • Protein6%7.5 g
  • Fat93%53 g
  • Carbs1%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water35.6G
Energy515KCAL
Protein7.5G
Total lipid (fat)53.0G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Total Sugars0.44G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.02MG
Niacin2.6MG
Vitamin B-60.19MG
Folate, total0UG
Vitamin B-120.31UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.76MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0UG
Calcium, Ca4.0MG
Iron, Fe0.50MG
Magnesium, Mg11.0MG
Phosphorus, P143MG
Potassium, K174MG
Sodium, Na616MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se15.8UG
Energy2153kJ
Ash2.0G
Sucrose0G
Glucose0.44G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total30.7MG
Betaine1.9MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.18MG
Tocopherol, delta0MG
Tocotrienol, alpha0.18MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.11MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units48.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated17.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.64G
SFA 15:00G
SFA 16:011.1G
SFA 17:00.15G
SFA 18:05.4G
SFA 20:00.09G
SFA 22:00.05G
Fatty acids, total monounsaturated23.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:11.2G
MUFA 17:10G
MUFA 18:122.4G
MUFA 18:1 c22.1G
MUFA 20:10.38G
MUFA 22:10G
Fatty acids, total polyunsaturated6.9G
PUFA 18:26.2G
PUFA 18:2 n-6 c,c6.1G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.29G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.27G
PUFA 20:30G
PUFA 20:40.12G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.41G
Fatty acids, total trans-monoenoic0.25G
TFA 18:1 t0.25G
TFA 18:2 t,t0.16G
Fatty acids, total trans-polyenoic0.16G
Tryptophan0.05G
Threonine0.29G
Isoleucine0.30G
Leucine0.54G
Lysine0.54G
Methionine0.15G
Cystine0.09G
Phenylalanine0.28G
Tyrosine0.20G
Valine0.36G
Arginine0.46G
Histidine0.33G
Alanine0.46G
Aspartic acid0.64G
Glutamic acid1.00G
Glycine0.57G
Proline0.37G
Serine0.28G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)4386.4g45g1.6g

Scaled from Pork Cured Ham Separable Fat Boneless Unheated's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Leg (ham) Shank Half (Raw)

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Pork Fresh Leg (ham) Shank Half (Raw)

193 kcal19.9g protein

Pork Fresh Backribs (Raw)

224 kcal19.1g protein

Pork Fresh Enhanced Loin Tenderloin (Raw)

106 kcal20.4g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

179 kcal16.1g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Separable Fat Boneless Heated

507 kcal8.77g protein

Beef New Zealand Imported Intermuscular Fat (Cooked)

560 kcal7.9g protein

Pork Cured Separable Fat (from Ham and Arm Picnic) (Roasted)

591 kcal7.64g protein

Lamb Australian Imported Fresh Separable Fat (Cooked)

639 kcal9.42g protein

Veal Separable Fat (Cooked)

642 kcal9.42g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.06g protein

Nutrient Highlights

  • Pork Cured Ham Separable Fat Boneless Unheated is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Separable Fat Boneless Unheated is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Pork Cured Ham Separable Fat Boneless Unheated is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 616mg of sodium per 100g, Pork Cured Ham Separable Fat Boneless Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories515
% Daily Value*
Total Fat 53.0G68%
Cholesterol 61.0MG20%
Sodium 616MG27%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0.44G
Protein 7.5G15%
Vitamin D 1.2UG6%
Calcium 4.0MG0%
Iron 0.50MG3%
Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169156.

View on USDA FoodData Central →