Veal Separable Fat (Cooked)
USDA SR LegacyVeal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
Calories642KCAL
Protein9.4G
Fat66.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 21.6 | G |
| Energy | 642 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 66.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 116 | MG |
| Potassium, K | 173 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 0.87 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 2686 | kJ |
| Ash | 0.82 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 32.4 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 3.6 | G |
| SFA 16:0 | 16.6 | G |
| SFA 18:0 | 10.5 | G |
| Fatty acids, total monounsaturated | 28.0 | G |
| MUFA 16:1 | 3.4 | G |
| MUFA 18:1 | 23.7 | G |
| Fatty acids, total polyunsaturated | 3.2 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.57 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.75 | G |
| Lysine | 0.78 | G |
| Methionine | 0.22 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.52 | G |
| Arginine | 0.55 | G |
| Histidine | 0.34 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.48 | G |
| Proline | 0.39 | G |
| Serine | 0.35 | G |
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