Game Meat Elk Ground (Cooked, Pan-broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein58%26.6 g
- Fat42%8.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 64.1 | G |
| Energy | 193 | KCAL |
| Protein | 26.6 | G |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 5.3 | MG |
| Vitamin B-6 | 0.42 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 221 | MG |
| Potassium, K | 354 | MG |
| Sodium, Na | 85.0 | MG |
| Zinc, Zn | 6.6 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 9.0 | UG |
| Energy | 806 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 4.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.40 | G |
| SFA 15:0 | 0.05 | G |
| SFA 16:0 | 2.3 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 14:1 | 0.13 | G |
| MUFA 15:1 | 0.006 | G |
| MUFA 16:1 | 0.78 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.8 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.24 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.65 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.82 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.4 | G |
| Proline | 1.1 | G |
| Serine | 0.95 | G |
| Hydroxyproline | 0.25 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Game Meat Beaver (Cooked, Roasted)
Lamb Variety Meats and By-products Heart (Raw)
Game Meat Elk Round (Cooked, Broiled)
Lamb New Zealand Imported Intermuscular Fat (Cooked)
Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)
Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Ground 93% Lean Meat / 7% Fat Crumbles Pan-browned (Cooked)
Beef Ground 93% Lean Meat /7% Fat Patty (Cooked, Pan-broiled)
Beef Ground 93% Lean Meat / 7% Fat Patty (Cooked, Broiled)
Beef Ground 93% Lean Meat / 7% Fat (Raw)
Beef Ground 93% Lean Meat / 7% Fat Loaf (Cooked, Baked)
Beef Chuck Clod Roast Trimmed to 0" Fat Select (Cooked, Roasted)
Nutrient Highlights
- Game Meat Elk Ground (Cooked, Pan-broiled) is a excellent source of Zinc (60% DV) — see top foods ranked by Zinc
- Game Meat Elk Ground (Cooked, Pan-broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
- Game Meat Elk Ground (Cooked, Pan-broiled) is a good source of Iron (19% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174426.
View on USDA FoodData Central →