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[N]extrient

Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Lamb, Veal, and Game Products

A 100g serving covers 87% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.3g), fat (12.8g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) packs 212 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories212KCAL
Protein24.3G
Fat12.8G
Carbs0.04G
Fiber0G

Calorie Distribution

213kcal
  • Protein46%24.3 g
  • Fat54%12.8 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy212KCAL
Protein24.3G
Total lipid (fat)12.8G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.14MG
Niacin5.9MG
Vitamin B-60.15MG
Vitamin B-122.1UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Calcium, Ca10.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P210MG
Potassium, K353MG
Sodium, Na65.0MG
Zinc, Zn3.7MG
Copper, Cu0.14MG
Manganese, Mn0.009MG
Selenium, Se3.5UG
Energy887kJ
Ash1.1G
Pantothenic acid0.68MG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.29G
SFA 16:01.9G
SFA 17:00.20G
SFA 18:02.3G
SFA 20:00.008G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated3.4G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.12G
MUFA 16:1 c0.11G
MUFA 17:10G
MUFA 18:13.3G
MUFA 18:1 c2.7G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.17G
PUFA 18:2 CLAs0.20G
PUFA 18:30.14G
PUFA 18:3 n-3 c,c,c (ALA)0.14G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.59G
Fatty acids, total trans-monoenoic0.59G
TFA 16:1 t0.02G
TFA 18:1 t0.57G
TFA 18:2 t,t0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.79G
Cystine0.32G
Phenylalanine0.96G
Tyrosine0.84G
Valine1.2G
Arginine1.6G
Histidine0.51G
Alanine1.2G
Glutamic acid3.4G
Glycine1.0G
Proline0.78G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18020.6g10.8g0g

Scaled from Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Elk Ground (Cooked, Pan-broiled)

193 kcal26.6g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

201 kcal18.8g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Cooked, Roasted)

234 kcal25.3g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Veal Ground (Cooked, Pan-fried)

215 kcal25.8g protein

Veal Separable Fat (Raw)

638 kcal6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Tunnel-boned Leg Chump Off Shank Off (Cooked, Slow Roasted)

208 kcal23.41g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Raw)

184 kcal20.56g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Raw)

187 kcal20.97g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

189 kcal20.68g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Roasted)

232 kcal26.16g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Raw)

187 kcal20.68g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Chop/steak Bone-in (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Zinc: top 18% (#1,487 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories212
% Daily Value*
Total Fat 12.8G16%
Cholesterol 78.0MG26%
Sodium 65.0MG3%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.3G49%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.9MG11%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174460.

View on USDA FoodData Central →