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[N]extrient

Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.8g), fat (13.4g), and carbohydrates (0g) per 100g. Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein18.8G
Fat13.4G
Carbs0G
Fiber0G

Calorie Distribution

196kcal
  • Protein38%18.8 g
  • Fat62%13.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.0G
Energy201KCAL
Protein18.8G
Total lipid (fat)13.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.38MG
Niacin6.9MG
Vitamin B-60.13MG
Folate, total1.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca7.0MG
Iron, Fe1.6MG
Magnesium, Mg18.0MG
Phosphorus, P189MG
Potassium, K160MG
Sodium, Na41.0MG
Zinc, Zn2.7MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se3.0UG
Energy841kJ
Ash1.0G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated6.7G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.53G
SFA 16:02.9G
SFA 18:02.6G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.23G
MUFA 18:14.8G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.59G
PUFA 18:20.33G
PUFA 18:30.24G
PUFA 20:40.01G
Tryptophan0.22G
Threonine0.80G
Isoleucine0.91G
Leucine1.5G
Lysine1.7G
Methionine0.48G
Cystine0.22G
Phenylalanine0.76G
Tyrosine0.63G
Valine1.0G
Arginine1.1G
Histidine0.59G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid2.7G
Glycine0.92G
Proline0.79G
Serine0.70G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)575.3g3.8g0g
lb (453.6g)91285.1g60.6g0g

Scaled from Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

209 kcal24.6g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

281 kcal22.3g protein

Bison Ground (Raw)

19.9g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Raw)

244 kcal17g protein

Lamb Variety Meats and By-products Lungs (Raw)

95 kcal16.7g protein

Lamb New Zealand Imported Flap Boneless (Raw)

337 kcal16.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.26g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.56g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Beef Loin Top Loin Steak Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Grilled)

275 kcal25.69g protein

Turkey Ground 85% Lean 15% Fat (Raw)

180 kcal16.9g protein

Turkey Ground 85% Lean 15% Fat (Pan-broiled Crumbles)

258 kcal25.11g protein

Nutrient Highlights

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Frozen, Raw) fits well in high-protein, low-carb eating patterns with 18.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 13.4G17%
Cholesterol 75.0MG25%
Sodium 41.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.8G38%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.6MG9%
Potassium 160MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172560.

View on USDA FoodData Central →