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[N]extrient

Lamb New Zealand Imported Flap Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 67% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Flap Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.2g) and fat (30.1g) are substantial, making Lamb New Zealand Imported Flap Boneless (Raw) a calorie-efficient source of both macronutrients. Lamb New Zealand Imported Flap Boneless (Raw) packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Flap Boneless (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories337KCAL
Protein16.2G
Fat30.1G
Carbs0.27G
Fiber0G

Calorie Distribution

337kcal
  • Protein19%16.2 g
  • Fat80%30.1 g
  • Carbs0%0.27 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.4G
Energy337KCAL
Protein16.2G
Total lipid (fat)30.1G
Carbohydrate, by difference0.27G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.11MG
Niacin3.5MG
Vitamin B-60.09MG
Vitamin B-121.6UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)0.58MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca6.0MG
Iron, Fe0.84MG
Magnesium, Mg15.0MG
Phosphorus, P129MG
Potassium, K240MG
Sodium, Na69.0MG
Zinc, Zn2.4MG
Copper, Cu0.05MG
Manganese, Mn0.002MG
Selenium, Se3.1UG
Energy1410kJ
Ash0.74G
Pantothenic acid0.37MG
Retinol20.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU68.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated12.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.61G
SFA 16:04.9G
SFA 17:00.57G
SFA 18:06.5G
SFA 20:00.03G
SFA 22:00.06G
SFA 24:00G
Fatty acids, total monounsaturated8.4G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.25G
MUFA 16:1 c0.22G
MUFA 17:10G
MUFA 18:18.1G
MUFA 18:1 c6.7G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.68G
PUFA 18:2 n-6 c,c0.24G
PUFA 18:2 CLAs0.41G
PUFA 18:30.29G
PUFA 18:3 n-3 c,c,c (ALA)0.29G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.01G
PUFA 20:4 n-60.01G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans1.5G
Fatty acids, total trans-monoenoic1.5G
TFA 16:1 t0.03G
TFA 18:1 t1.4G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.18G
Threonine0.77G
Isoleucine0.72G
Leucine1.2G
Lysine1.4G
Methionine0.53G
Cystine0.21G
Phenylalanine0.64G
Tyrosine0.56G
Valine0.82G
Arginine1.1G
Histidine0.34G
Alanine0.80G
Glutamic acid2.3G
Glycine0.69G
Proline0.52G
Serine0.55G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)38118.3g34.1g0.3g

Scaled from Lamb New Zealand Imported Flap Boneless (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Lamb New Zealand Imported Flap Boneless (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Flap Boneless (Raw) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Flap Boneless (Raw) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Flap Boneless (Raw) fits well in high-protein, low-carb eating patterns with 16.2g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 30.1G39%
Cholesterol 64.0MG21%
Sodium 69.0MG3%
Total Carbohydrate 0.27G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.2G32%
Vitamin D 0.10UG1%
Calcium 6.0MG0%
Iron 0.84MG5%
Potassium 240MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172631.

View on USDA FoodData Central →