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[N]extrient

Beef New Zealand Imported Brisket Navel End (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Beef Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Beef New Zealand Imported Brisket Navel End (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.8g) and fat (31.3g) are substantial, making Beef New Zealand Imported Brisket Navel End (Raw) a calorie-efficient source of both macronutrients. Beef New Zealand Imported Brisket Navel End (Raw) packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Brisket Navel End (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories345KCAL
Protein15.8G
Fat31.3G
Carbs0G
Fiber0G

Calorie Distribution

345kcal
  • Protein18%15.8 g
  • Fat82%31.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.3G
Energy345KCAL
Protein15.8G
Total lipid (fat)31.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol62.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.08MG
Niacin2.7MG
Vitamin B-60.18MG
Vitamin B-121.4UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca9.0MG
Iron, Fe1.1MG
Magnesium, Mg13.0MG
Phosphorus, P118MG
Potassium, K223MG
Sodium, Na54.0MG
Zinc, Zn2.7MG
Copper, Cu0.04MG
Manganese, Mn0.003MG
Selenium, Se2.5UG
Energy1442kJ
Ash0.61G
Pantothenic acid0.26MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units8.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated12.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.78G
SFA 16:06.2G
SFA 17:00.45G
SFA 18:05.4G
SFA 20:00.04G
SFA 22:00.02G
SFA 24:00G
Fatty acids, total monounsaturated10.9G
MUFA 14:10.19G
MUFA 15:10G
MUFA 16:10.91G
MUFA 16:1 c0.86G
MUFA 17:10G
MUFA 18:19.8G
MUFA 18:1 c8.8G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.50G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.26G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.01G
PUFA 20:4 n-60.01G
PUFA 20:5 n-3 (EPA)0.007G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.98G
Fatty acids, total trans-monoenoic0.96G
TFA 16:1 t0.05G
TFA 18:1 t0.91G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.17G
Threonine0.57G
Isoleucine0.66G
Leucine1.2G
Lysine1.3G
Methionine0.52G
Phenylalanine0.61G
Tyrosine0.53G
Valine0.70G
Arginine1.0G
Histidine0.57G
Alanine0.82G
Glutamic acid2.2G
Glycine0.86G
Proline0.51G
Serine0.56G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)39017.9g35.3g0g

Scaled from Beef New Zealand Imported Brisket Navel End (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

342 kcal15.32g protein

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Beef New Zealand Imported Brisket Navel End (Cooked, Braised)

453 kcal20.14g protein

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Nutrient Highlights

  • Beef New Zealand Imported Brisket Navel End (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Brisket Navel End (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Brisket Navel End (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Brisket Navel End (Raw) fits well in high-protein, low-carb eating patterns with 15.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 31.3G40%
Cholesterol 62.0MG21%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 15.8G32%
Vitamin D 0.20UG1%
Calcium 9.0MG1%
Iron 1.1MG6%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174740.

View on USDA FoodData Central →