Skip to content
[N]extrient

Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 89% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (30.7g) are substantial, making Lamb Rib Trimmed to 1/8" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Rib Trimmed to 1/8" Fat Choice (Raw) packs 342 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories342KCAL
Protein15.3G
Fat30.7G
Carbs0G
Fiber0G

Calorie Distribution

338kcal
  • Protein18%15.3 g
  • Fat82%30.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.7G
Energy342KCAL
Protein15.3G
Total lipid (fat)30.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.19MG
Niacin6.1MG
Vitamin B-60.12MG
Folate, total15.0UG
Vitamin B-122.1UG
Vitamin A, RAE0UG
Calcium, Ca14.0MG
Iron, Fe1.4MG
Magnesium, Mg19.0MG
Phosphorus, P143MG
Potassium, K201MG
Sodium, Na58.0MG
Zinc, Zn2.9MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se17.7UG
Energy1431kJ
Ash0.78G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated13.4G
SFA 10:00.08G
SFA 12:00.13G
SFA 14:01.2G
SFA 16:06.8G
SFA 18:04.2G
Fatty acids, total monounsaturated12.6G
MUFA 16:10.89G
MUFA 18:111.3G
MUFA 20:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.8G
PUFA 18:30.55G
PUFA 20:40.10G
Tryptophan0.18G
Threonine0.66G
Isoleucine0.74G
Leucine1.2G
Lysine1.4G
Methionine0.39G
Cystine0.18G
Phenylalanine0.62G
Tyrosine0.52G
Valine0.83G
Arginine0.91G
Histidine0.48G
Alanine0.92G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.75G
Proline0.64G
Serine0.57G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)974.3g8.7g0g
lb (453.6g)155169.5g139.3g0g

Scaled from Lamb Rib Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Veal Shoulder Blade (Cooked, Braised)

225 kcal31.3g protein

Veal Shoulder Blade (Cooked, Braised)

198 kcal32.7g protein

Veal Rib (Cooked, Roasted)

177 kcal25.8g protein

Veal Rib (Cooked, Roasted)

228 kcal24g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Raw)

355 kcal16.15g protein

Beef New Zealand Imported Brisket Navel End (Raw)

345 kcal15.81g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Raw)

367 kcal15.77g protein

Beef Ground 70% Lean Meat / 30% Fat (Raw)

332 kcal14.35g protein

Beef Rib Shortribs Choice (Cooked, Braised)

471 kcal21.57g protein

Lamb New Zealand Imported Flap Boneless (Raw)

337 kcal16.17g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Rib Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 15.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories342
% Daily Value*
Total Fat 30.7G39%
Cholesterol 74.0MG25%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.3G31%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 1.4MG8%
Potassium 201MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174377.

View on USDA FoodData Central →