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[N]extrient

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

Calories146KCAL
Protein21G
Fat6.2G
Carbs0G
Fiber0g

Calorie Distribution

140kcal
  • Protein60%21 g
  • Fat40%6.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.2G
Energy146KCAL
Protein21.0G
Total lipid (fat)6.2G
Carbohydrate, by difference0G
Cholesterol64.0MG
Thiamin0.18MG
Riboflavin0.31MG
Niacin7.3MG
Vitamin B-60.49MG
Vitamin B-121.9UG
Calcium, Ca15.0MG
Iron, Fe1.8MG
Magnesium, Mg24.0MG
Phosphorus, P199MG
Potassium, K327MG
Sodium, Na75.0MG
Zinc, Zn2.7MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se9.0UG
Energy611kJ
Ash0.95G
Pantothenic acid0.66MG
Fatty acids, total saturated2.7G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.20G
SFA 15:00.03G
SFA 16:01.3G
SFA 17:00.07G
SFA 18:01.0G
SFA 20:00.005G
Fatty acids, total monounsaturated2.5G
MUFA 14:10.01G
MUFA 16:10.10G
MUFA 18:12.3G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.16G
PUFA 18:30.08G
PUFA 20:40.03G
Tryptophan0.24G
Threonine0.90G
Isoleucine1.0G
Leucine1.6G
Lysine1.9G
Methionine0.54G
Cystine0.25G
Phenylalanine0.85G
Tyrosine0.71G
Valine1.1G
Arginine1.2G
Histidine0.67G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.0G
Proline0.88G
Serine0.78G

More in Lamb, Veal, and Game Products

Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

284 kcal25g protein

Lamb Ground (Raw)

282 kcal16.6g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

586 kcal12.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Veal Shank (fore and Hind) (Raw)

108 kcal19.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

200 kcal29.37g protein

Beef New Zealand Imported Tenderloin (Cooked, Fast Fried)

202 kcal29.26g protein

Beef New Zealand Imported Tenderloin (Raw)

146 kcal21.04g protein

Beef New Zealand Imported Tenderloin (Raw)

140 kcal21.19g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

143 kcal20.88g protein

Lamb New Zealand Imported Loin Chop (Raw)

142 kcal19.98g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 6.2G8%
Cholesterol 64.0MG21%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.0G42%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.8MG10%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172588.

View on USDA FoodData Central →