Lamb New Zealand Imported Loin Chop (Raw)
USDA SR LegacyLamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
Calories142KCAL
Protein20G
Fat6.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.4 | G |
| Energy | 142 | KCAL |
| Protein | 20.0 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.16 | MG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 327 | MG |
| Sodium, Na | 77.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 594 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.53 | MG |
| Folic acid | 0 | UG |
| Retinol | 5.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 2.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 16:1 c | 0.06 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.9 | G |
| MUFA 18:1 c | 1.7 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.42 | G |
| PUFA 18:2 | 0.22 | G |
| PUFA 18:2 n-6 c,c | 0.13 | G |
| PUFA 18:2 CLAs | 0.09 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.007 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| Fatty acids, total trans | 0.25 | G |
| Fatty acids, total trans-monoenoic | 0.25 | G |
| TFA 16:1 t | 0.009 | G |
| TFA 18:1 t | 0.24 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.95 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.65 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.79 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.42 | G |
| Alanine | 0.99 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.85 | G |
| Proline | 0.64 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)
217 kcal26.7g protein
Veal Cubed for Stew (leg and Shoulder) (Raw)
109 kcal20.3g protein
Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)
665 kcal6.7g protein
Game Meat Deer Top Round 1" Steak (Cooked, Broiled)
152 kcal31.5g protein
Game Meat Bison Top Round 1" Steak (Raw)
122 kcal23.3g protein
Lamb Variety Meats and By-products Spleen (Raw)
101 kcal17.2g protein