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[N]extrient

Lamb New Zealand Imported Loin Chop (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, loin chop, separable lean only, raw

Lamb, Veal, and Game Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Loin Chop (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20g), fat (6.9g), and carbohydrates (0g) per 100g. At 142 calories per 100g, Lamb New Zealand Imported Loin Chop (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Loin Chop (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein20G
Fat6.9G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein56%20 g
  • Fat44%6.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.4G
Energy142KCAL
Protein20.0G
Total lipid (fat)6.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.15MG
Niacin5.4MG
Vitamin B-60.16MG
Vitamin B-121.9UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe1.5MG
Magnesium, Mg23.0MG
Phosphorus, P189MG
Potassium, K327MG
Sodium, Na77.0MG
Zinc, Zn2.7MG
Copper, Cu0.12MG
Manganese, Mn0.009MG
Selenium, Se5.5UG
Energy594kJ
Ash1.1G
Pantothenic acid0.53MG
Folic acid0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.19G
SFA 16:01.2G
SFA 17:00.12G
SFA 18:01.2G
SFA 20:00.007G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated2.0G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.07G
MUFA 16:1 c0.06G
MUFA 17:10G
MUFA 18:11.9G
MUFA 18:1 c1.7G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.22G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.09G
PUFA 18:30.11G
PUFA 18:3 n-3 c,c,c (ALA)0.11G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30.007G
PUFA 20:3 n-30G
PUFA 20:3 n-60.007G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.25G
Fatty acids, total trans-monoenoic0.25G
TFA 16:1 t0.009G
TFA 18:1 t0.24G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.22G
Threonine0.95G
Isoleucine0.90G
Leucine1.5G
Lysine1.7G
Methionine0.65G
Cystine0.26G
Phenylalanine0.79G
Tyrosine0.69G
Valine1.0G
Arginine1.3G
Histidine0.42G
Alanine0.99G
Glutamic acid2.8G
Glycine0.85G
Proline0.64G
Serine0.68G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16022.6g7.8g0g
serving (115g)16323g7.9g0g

Scaled from Lamb New Zealand Imported Loin Chop (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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147 kcal20.61g protein

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Nutrient Highlights

  • Lamb New Zealand Imported Loin Chop (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin Chop (Raw) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Loin Chop (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Loin Chop (Raw) fits well in high-protein, low-carb eating patterns with 20.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 6.9G9%
Cholesterol 66.0MG22%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.0G40%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 1.5MG8%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173810.

View on USDA FoodData Central →