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[N]extrient

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

Calories192KCAL
Protein26.5G
Fat8.8G
Carbs0G
Fiber0g

Calorie Distribution

185kcal
  • Protein57%26.5 g
  • Fat43%8.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.5G
Energy192KCAL
Protein26.5G
Total lipid (fat)8.8G
Carbohydrate, by difference0G
Cholesterol81.0MG
Thiamin0.18MG
Riboflavin0.33MG
Niacin8.2MG
Vitamin B-60.51MG
Vitamin B-122.0UG
Calcium, Ca21.0MG
Iron, Fe2.2MG
Magnesium, Mg26.0MG
Phosphorus, P220MG
Potassium, K340MG
Sodium, Na80.0MG
Zinc, Zn3.5MG
Copper, Cu0.16MG
Manganese, Mn0.01MG
Selenium, Se10.3UG
Energy803kJ
Ash1.1G
Pantothenic acid0.84MG
Fatty acids, total saturated3.7G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.27G
SFA 15:00.04G
SFA 16:01.9G
SFA 17:00.10G
SFA 18:01.3G
SFA 20:00.008G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.008G
MUFA 16:10.15G
MUFA 18:13.3G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.23G
PUFA 18:30.11G
PUFA 20:40.04G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.89G
Valine1.4G
Arginine1.6G
Histidine0.84G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.3G
Proline1.1G
Serine0.98G

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

201 kcal26.7g protein

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

256 kcal24.5g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

195 kcal18.9g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.8g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.3g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

182 kcal27.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal29.99g protein

Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)

173 kcal24.39g protein

Turkey All Classes Leg Meat and Skin (Raw)

144 kcal19.54g protein

Lamb New Zealand Imported Loin Chop (Raw)

142 kcal19.98g protein

Turkey Retail Parts Drumstick Meat and Skin (Raw)

141 kcal19.96g protein

Lamb Australian Imported Fresh Rib Chop Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Grilled)

236 kcal33.17g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 8.8G11%
Cholesterol 81.0MG27%
Sodium 80.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 26.5G53%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.2MG12%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174413.

View on USDA FoodData Central →