Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)
USDA SR LegacyLamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
Calories256KCAL
Protein24.5G
Fat16.8G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 58.7 | G |
| Energy | 256 | KCAL |
| Protein | 24.5 | G |
| Total lipid (fat) | 16.8 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 87.0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.33 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.37 | MG |
| Vitamin B-12 | 2.9 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 195 | MG |
| Potassium, K | 301 | MG |
| Sodium, Na | 76.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 10.1 | UG |
| Energy | 1071 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.82 | MG |
| Fatty acids, total saturated | 7.9 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.63 | G |
| SFA 15:0 | 0.10 | G |
| SFA 16:0 | 3.7 | G |
| SFA 17:0 | 0.25 | G |
| SFA 18:0 | 3.1 | G |
| SFA 20:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 6.2 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 1.00 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.78 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
More in Lamb, Veal, and Game Products
Game Meat Caribou (Cooked, Roasted)
167 kcal29.8g protein
Veal Rib (Cooked, Roasted)
228 kcal24g protein
Veal Rib (Cooked, Roasted)
177 kcal25.8g protein
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)
258 kcal25.6g protein
Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)
191 kcal28.3g protein
Veal Shank (fore and Hind) (Raw)
113 kcal19.2g protein