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[N]extrient

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 120% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (24.5g) and fat (16.8g) are substantial, making Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) packs 256 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories256KCAL
Protein24.5G
Fat16.8G
Carbs0G
Fiber0g

Calorie Distribution

249kcal
  • Protein39%24.5 g
  • Fat61%16.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy256KCAL
Protein24.5G
Total lipid (fat)16.8G
Carbohydrate, by difference0G
Cholesterol87.0MG
Thiamin0.12MG
Riboflavin0.33MG
Niacin5.4MG
Vitamin B-60.37MG
Vitamin B-122.9UG
Calcium, Ca17.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P195MG
Potassium, K301MG
Sodium, Na76.0MG
Zinc, Zn4.7MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se10.1UG
Energy1071kJ
Ash0.98G
Pantothenic acid0.82MG
Fatty acids, total saturated7.9G
SFA 10:00.03G
SFA 12:00.05G
SFA 14:00.63G
SFA 15:00.10G
SFA 16:03.7G
SFA 17:00.25G
SFA 18:03.1G
SFA 20:00.03G
Fatty acids, total monounsaturated6.7G
MUFA 14:10.03G
MUFA 16:10.31G
MUFA 18:16.2G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.66G
PUFA 18:20.41G
PUFA 18:30.20G
PUFA 20:40.04G
Tryptophan0.29G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.29G
Phenylalanine1.00G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.78G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.91G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21820.8g14.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270g)69166.2g45.4g0g

Scaled from Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Caribou (Cooked, Roasted)

167 kcal29.8g protein

Veal Rib (Cooked, Roasted)

228 kcal24g protein

Veal Rib (Cooked, Roasted)

177 kcal25.8g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

258 kcal25.6g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

191 kcal28.3g protein

Veal Shank (fore and Hind) (Raw)

113 kcal19.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

267 kcal25.07g protein

Beef Trimmed to 1/8" Fat Choice (Cooked)

268 kcal25.85g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.51g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

273 kcal26.43g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

278 kcal27.17g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)

278 kcal26.16g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Cooked) fits well in high-protein, low-carb eating patterns with 24.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 12% (#991 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories256
% Daily Value*
Total Fat 16.8G22%
Cholesterol 87.0MG29%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.5G49%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 1.9MG11%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174398.

View on USDA FoodData Central →