Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Cooked, Grilled)
USDA SR LegacyBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
Calories278KCAL
Protein26.2G
Fat18.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 55.0 | G |
| Energy | 278 | KCAL |
| Protein | 26.2 | G |
| Total lipid (fat) | 18.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 7.1 | MG |
| Vitamin B-6 | 0.52 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3) | 0.30 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 195 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 52.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 28.1 | UG |
| Energy | 1164 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 99.6 | MG |
| Betaine | 13.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 12.0 | IU |
| Fatty acids, total saturated | 7.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.56 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.2 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.69 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.17 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.1 | G |
| Lysine | 2.2 | G |
| Methionine | 0.68 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.83 | G |
| Valine | 1.3 | G |
| Arginine | 1.7 | G |
| Histidine | 0.83 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 1.0 | G |
| Hydroxyproline | 0.28 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Variety Meats and By-products Brain Simmered (Cooked)
151 kcal11.7g protein
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)
163 kcal22.4g protein
Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)
143 kcal23.1g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)
145 kcal21.2g protein
Beef Round Tip Round Trimmed to 1/8" Fat All Grades (Raw)
189 kcal19.6g protein
Beef Chuck Under Blade Pot Roast or Steak Boneless Trimmed to 0" Fat Choice (Raw)
202 kcal19.2g protein