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[N]extrient

Beef Variety Meats and By-products Brain Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, variety meats and by-products, brain, cooked, simmered

Beef Products

A 100g serving covers 1033% of the daily recommended Cholesterol, making Beef Variety Meats and By-products Brain Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.7g), fat (10.5g), and carbohydrates (1.5g) per 100g. At 151 calories per 100g, Beef Variety Meats and By-products Brain Simmered (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 108mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Variety Meats and By-products Brain Simmered (Cooked) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value. Contains 3100mg of cholesterol per 100g (1033% DV), which may matter for individuals actively managing cholesterol.

Calories151KCAL
Protein11.7G
Fat10.5G
Carbs1.5G
Fiber0G

Calorie Distribution

147kcal
  • Protein32%11.7 g
  • Fat64%10.5 g
  • Carbs4%1.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.9G
Energy151KCAL
Protein11.7G
Total lipid (fat)10.5G
Carbohydrate, by difference1.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol3100MG
Vitamin C, total ascorbic acid10.5MG
Thiamin0.07MG
Riboflavin0.22MG
Niacin3.6MG
Vitamin B-60.14MG
Folate, total5.0UG
Vitamin B-1210.1UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca9.0MG
Iron, Fe2.3MG
Magnesium, Mg12.0MG
Phosphorus, P335MG
Potassium, K244MG
Sodium, Na108MG
Zinc, Zn1.1MG
Copper, Cu0.23MG
Manganese, Mn0.03MG
Selenium, Se21.8UG
Energy630kJ
Ash1.5G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total491MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta70.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU117IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.06MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.97G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.04G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 18:11.7G
MUFA 20:10.19G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:20.04G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.35G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.38G
PUFA 22:6 n-3 (DHA)0.85G
Fatty acids, total trans0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)1289.9g9g1.3g
piece, cooked, excluding refuse (391g)59045.6g41.2g5.8g

Scaled from Beef Variety Meats and By-products Brain Simmered (Cooked)'s per-100g values using USDA portion data.

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Beef Trimmed to 1/8" Fat Choice (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Brain (Raw)

143 kcal10.86g protein

Egg Whole Pasteurized (Raw, Frozen)

150 kcal12.3g protein

Pork Fresh Variety Meats and By-products Brain (Raw)

127 kcal10.28g protein

Chicken Neck Meat and Skin Flour (Cooked, Fried)

332 kcal24.01g protein

Egg Goose Whole Fresh (Raw)

185 kcal13.87g protein

Beef New Zealand Imported Cube Roll (Raw)

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Nutrient Highlights

  • Beef Variety Meats and By-products Brain Simmered (Cooked) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Beef Variety Meats and By-products Brain Simmered (Cooked) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Beef Variety Meats and By-products Brain Simmered (Cooked) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C
  • Beef Variety Meats and By-products Brain Simmered (Cooked) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Variety Meats and By-products Brain Simmered (Cooked) is naturally low in sodium at 108mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 3100mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories151
% Daily Value*
Total Fat 10.5G13%
Cholesterol 3100MG1033%
Sodium 108MG5%
Total Carbohydrate 1.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 11.7G23%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 2.3MG13%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168624.

View on USDA FoodData Central →