Egg Whole Pasteurized (Raw, Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
A 100g serving covers 140% of the daily recommended Cholesterol, making Egg Whole Pasteurized (Raw, Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.3g), fat (10.3g), and carbohydrates (0.9g) per 100g. At 150 calories per 100g, Egg Whole Pasteurized (Raw, Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 121mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Egg Whole Pasteurized (Raw, Frozen) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 420mg of cholesterol per 100g (140% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein34%12.3 g
- Fat64%10.3 g
- Carbs3%0.91 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.4 | G |
| Energy | 150 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 10.3 | G |
| Carbohydrate, by difference | 0.91 | G |
| Cholesterol | 420 | MG |
| Vitamin D (D2 + D3) | 2.3 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 11.2 | MG |
| Phosphorus, P | 189 | MG |
| Potassium, K | 117 | MG |
| Sodium, Na | 121 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 146 | KCAL |
| Energy (Atwater Specific Factors) | 150 | KCAL |
| Energy | 627 | kJ |
| Nitrogen | 2.0 | G |
| Ash | 1.2 | G |
| Iodine, I | 61.6 | UG |
| Vitamin D (D2 + D3), International Units | 91.0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2.3 | UG |
| 25-hydroxycholecalciferol | 0.60 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (28.4g) | 43 | 3.5g | 2.9g | 0.3g |
Scaled from Egg Whole Pasteurized (Raw, Frozen)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Whole Pasteurized (Raw, Frozen) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Egg Whole Pasteurized (Raw, Frozen) is a good source of Vitamin D (12% DV) — see top foods ranked by Vitamin D
- Egg Whole Pasteurized (Raw, Frozen) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
- Egg Whole Pasteurized (Raw, Frozen) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Egg Whole Pasteurized (Raw, Frozen) is naturally low in sodium at 121mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 420mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323604.
View on USDA FoodData Central →