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[N]extrient

Egg Whole Pasteurized (Raw, Frozen)

SR Legacy·Comprehensive Reference Data

Egg, whole, raw, frozen, pasteurized

Dairy and Egg Products

Calories150KCAL
Protein12.3G
Fat10.3G
Carbs0.91G
Fiber0g

Calorie Distribution

146kcal
  • Protein34%12.3 g
  • Fat64%10.3 g
  • Carbs3%0.91 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.4G
Energy150KCAL
Protein12.3G
Total lipid (fat)10.3G
Carbohydrate, by difference0.91G
Cholesterol420MG
Vitamin D (D2 + D3)2.3UG
Calcium, Ca55.0MG
Iron, Fe1.8MG
Magnesium, Mg11.2MG
Phosphorus, P189MG
Potassium, K117MG
Sodium, Na121MG
Zinc, Zn1.2MG
Copper, Cu0MG
Manganese, Mn0MG
Energy (Atwater General Factors)146KCAL
Energy (Atwater Specific Factors)150KCAL
Energy627kJ
Nitrogen2.0G
Ash1.2G
Iodine, I61.6UG
Vitamin D (D2 + D3), International Units91.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)2.3UG
25-hydroxycholecalciferol0.60UG

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Cheese Food Pasteurized Process Swiss

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Whole (Dried)

575 kcal48.1g protein

Chicken Wing Meat and Skin Flour (Cooked, Fried)

321 kcal26.11g protein

Egg Whole (Cooked, Poached)

143 kcal12.51g protein

Eggs Grade a Large Egg Whole

148 kcal12.4g protein

Egg Whole Fresh (Raw)

143 kcal12.56g protein

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Nutrient Highlights

  • Egg Whole Pasteurized (Raw, Frozen) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Egg Whole Pasteurized (Raw, Frozen) is a good source of Vitamin D (12% DV) — see top foods ranked by Vitamin D
  • Egg Whole Pasteurized (Raw, Frozen) is a good source of Zinc (11% DV) — see top foods ranked by Zinc
  • Egg Whole Pasteurized (Raw, Frozen) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories150
% Daily Value*
Total Fat 10.3G13%
Cholesterol 420MG140%
Sodium 121MG5%
Total Carbohydrate 0.91G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 12.3G25%
Vitamin D 2.3UG12%
Calcium 55.0MG4%
Iron 1.8MG10%
Potassium 117MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 323604.

View on USDA FoodData Central →