Eggs Grade a Large Egg Whole
USDA SR LegacyEggs, Grade A, Large, egg whole
Dairy and Egg Products
Calories148KCAL
Protein12.4G
Fat10G
Carbs0.96G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 148 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 0.96 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 411 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 71.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 180 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 132 | MG |
| Sodium, Na | 129 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 31.1 | UG |
| Energy (Atwater General Factors) | 143 | KCAL |
| Energy (Atwater Specific Factors) | 147 | KCAL |
| Energy | 617 | kJ |
| Nitrogen | 2.0 | G |
| Total fat (NLEA) | 8.7 | G |
| Ash | 0.85 | G |
| Carbohydrate, by summation | 0.20 | G |
| Sugars, Total | 0.20 | G |
| Sucrose | 0 | G |
| Glucose | 0.20 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0 | G |
| Iodine, I | 49.1 | UG |
| Choline, total | 335 | MG |
| Choline, free | 0.60 | MG |
| Choline, from phosphocholine | 309 | MG |
| Choline, from phosphotidyl choline | 0.20 | MG |
| Choline, from glycerophosphocholine | 0.20 | MG |
| Choline, from sphingomyelin | 25.1 | MG |
| Betaine | 0.30 | MG |
| Retinol | 179 | UG |
| Carotene, beta | 0 | UG |
| cis-beta-Carotene | 0 | UG |
| trans-beta-Carotene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 13.0 | UG |
| Cryptoxanthin, alpha | 13.0 | UG |
| Lycopene | 0 | UG |
| cis-Lycopene | 0 | UG |
| trans-Lycopene | 0 | UG |
| cis-Lutein/Zeaxanthin | 57.0 | UG |
| Lutein | 230 | UG |
| Zeaxanthin | 229 | UG |
| Vitamin D (D2 + D3), International Units | 98.4 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2.5 | UG |
| 25-hydroxycholecalciferol | 0.56 | UG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.81 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 16:1 c | 0.24 | G |
| MUFA 18:1 c | 3.4 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 c | 1.5 | G |
| PUFA 18:2 n-6 c,c | 1.5 | G |
| PUFA 18:3 c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 c | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.1 | G |
| Lysine | 0.83 | G |
| Methionine | 0.42 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.73 | G |
| Arginine | 0.79 | G |
| Histidine | 0.28 | G |
| Alanine | 0.67 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.41 | G |
| Proline | 0.56 | G |
| Serine | 0.92 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.39 | G |
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