Eggs Grade a Large Egg Whole
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Eggs, Grade A, Large, egg whole
Dairy and Egg Products
Calorie Distribution
- Protein35%12.4 g
- Fat63%10 g
- Carbs3%0.96 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 75.8 | G |
| Energy | 148 | KCAL |
| Protein | 12.4 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 0.96 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 411 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.42 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 71.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 180 | UG |
| Vitamin D (D2 + D3) | 2.5 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 184 | MG |
| Potassium, K | 132 | MG |
| Sodium, Na | 129 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Selenium, Se | 31.1 | UG |
| Energy (Atwater General Factors) | 143 | KCAL |
| Energy (Atwater Specific Factors) | 147 | KCAL |
| Energy | 617 | kJ |
| Nitrogen | 2.0 | G |
| Total fat (NLEA) | 8.7 | G |
| Ash | 0.85 | G |
| Carbohydrate, by summation | 0.20 | G |
| Sugars, Total | 0.20 | G |
| Sucrose | 0 | G |
| Glucose | 0.20 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Starch | 0 | G |
| Iodine, I | 49.1 | UG |
| Choline, total | 335 | MG |
| Choline, free | 0.60 | MG |
| Choline, from phosphocholine | 309 | MG |
| Choline, from phosphotidyl choline | 0.20 | MG |
| Choline, from glycerophosphocholine | 0.20 | MG |
| Choline, from sphingomyelin | 25.1 | MG |
| Betaine | 0.30 | MG |
| Retinol | 179 | UG |
| Carotene, beta | 0 | UG |
| cis-beta-Carotene | 0 | UG |
| trans-beta-Carotene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 13.0 | UG |
| Cryptoxanthin, alpha | 13.0 | UG |
| Lycopene | 0 | UG |
| cis-Lycopene | 0 | UG |
| trans-Lycopene | 0 | UG |
| cis-Lutein/Zeaxanthin | 57.0 | UG |
| Lutein | 230 | UG |
| Zeaxanthin | 229 | UG |
| Vitamin D (D2 + D3), International Units | 98.4 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 2.5 | UG |
| 25-hydroxycholecalciferol | 0.56 | UG |
| Fatty acids, total saturated | 3.2 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.81 | G |
| Fatty acids, total monounsaturated | 3.6 | G |
| MUFA 16:1 c | 0.24 | G |
| MUFA 18:1 c | 3.4 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 c | 1.5 | G |
| PUFA 18:2 n-6 c,c | 1.5 | G |
| PUFA 18:3 c | 0.01 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 c | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.62 | G |
| Leucine | 1.1 | G |
| Lysine | 0.83 | G |
| Methionine | 0.42 | G |
| Phenylalanine | 0.66 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.73 | G |
| Arginine | 0.79 | G |
| Histidine | 0.28 | G |
| Alanine | 0.67 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.41 | G |
| Proline | 0.56 | G |
| Serine | 0.92 | G |
| Hydroxyproline | 0 | G |
| Cysteine | 0.39 | G |
More in Dairy and Egg Products
Egg White (Dried)
Yogurt Chocolate Nonfat Milk Fortified with Vitamin D
Ice Cream Bar Stick or Nugget with Crunch Coating
Yogurt Greek Plain Lowfat
Cheese Spread Pasteurized Process American
Cream Substitute Powdered
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)
Egg Whole Fresh (Raw)
Egg Whole (Cooked, Poached)
Egg Whole (Cooked, Hard-boiled)
Egg Whole Pasteurized (Raw, Frozen)
Egg Whole Stabilized Glucose Reduced (Dried)
Nutrient Highlights
- Eggs Grade a Large Egg Whole is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Eggs Grade a Large Egg Whole is a good source of Vitamin D (12% DV) — see top foods ranked by Vitamin D
- Eggs Grade a Large Egg Whole is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 748967.
View on USDA FoodData Central →