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[N]extrient

Cheese Spread Pasteurized Process American

SR Legacy·Comprehensive Reference Data

Cheese spread, pasteurized process, American

Dairy and Egg Products

A 100g serving covers 71% of the daily recommended Sodium, making Cheese Spread Pasteurized Process American one of the more concentrated dietary sources of this nutrient. Both protein (16.4g) and fat (21.2g) are substantial, making Cheese Spread Pasteurized Process American a calorie-efficient source of both macronutrients. Cheese Spread Pasteurized Process American packs 290 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1625mg per 100g (71% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Spread Pasteurized Process American delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories290KCAL
Protein16.4G
Fat21.2G
Carbs8.7G
Fiber0G

Calorie Distribution

291kcal
  • Protein23%16.4 g
  • Fat66%21.2 g
  • Carbs12%8.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.6G
Energy290KCAL
Protein16.4G
Total lipid (fat)21.2G
Carbohydrate, by difference8.7G
Fiber, total dietary0G
Total Sugars7.3G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.43MG
Niacin0.13MG
Vitamin B-60.12MG
Folate, total7.0UG
Vitamin B-120.40UG
Vitamin A, RAE173UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca562MG
Iron, Fe0.33MG
Magnesium, Mg29.0MG
Phosphorus, P875MG
Potassium, K242MG
Sodium, Na1625MG
Zinc, Zn2.6MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se11.3UG
Energy1215kJ
Ash6.0G
Fluoride, F35.0UG
Pantothenic acid0.69MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total36.2MG
Vitamin B-12, added0UG
Retinol168UG
Carotene, beta55.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU653IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units16.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated13.3G
SFA 4:00.69G
SFA 6:00.41G
SFA 8:00.31G
SFA 10:00.51G
SFA 12:00.63G
SFA 14:02.2G
SFA 16:05.9G
SFA 18:02.4G
Fatty acids, total monounsaturated6.2G
MUFA 16:10.56G
MUFA 18:15.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.40G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine0.63G
Isoleucine0.83G
Leucine1.8G
Lysine1.5G
Methionine0.54G
Cystine0.10G
Phenylalanine0.93G
Tyrosine0.89G
Valine1.4G
Arginine0.55G
Histidine0.51G
Alanine0.60G
Aspartic acid1.1G
Glutamic acid3.5G
Glycine0.31G
Proline2.3G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice, thin (14g)412.3g3g1.2g
cubic inch (18g)523g3.8g1.6g
slice (34g)995.6g7.2g3g
jar (5 oz) (128g)37121g27.2g11.2g

Scaled from Cheese Spread Pasteurized Process American's per-100g values using USDA portion data.

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Egg White Pasteurized (Raw, Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Food Pasteurized Process American Without Added Vitamin D

330 kcal16.86g protein

Cheese Food Pasteurized Process American Vitamin D Fortified

330 kcal16.86g protein

Kraft Velveeta Pasteurized Process Cheese Spread

303 kcal16.3g protein

Salad Dressing Blue or Roquefort Cheese Low Calorie

99 kcal5.1g protein

Kraft Cheez Whiz Pasteurized Process Cheese Sauce

276 kcal12g protein

Cheese Mexican Queso Chihuahua

374 kcal21.56g protein

Nutrient Highlights

  • Cheese Spread Pasteurized Process American is a excellent source of Sodium (71% DV) — see top foods ranked by Sodium
  • Cheese Spread Pasteurized Process American is a excellent source of Calcium (43% DV) — see top foods ranked by Calcium
  • Cheese Spread Pasteurized Process American is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Cheese Spread Pasteurized Process American is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1625mg of sodium per 100g, Cheese Spread Pasteurized Process American should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Spread Pasteurized Process American fits well in high-protein, low-carb eating patterns with 16.4g protein and only 8.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories290
% Daily Value*
Total Fat 21.2G27%
Cholesterol 55.0MG18%
Sodium 1625MG71%
Total Carbohydrate 8.7G3%
Dietary Fiber 0G0%
Total Sugars 7.3G
Protein 16.4G33%
Vitamin D 0.40UG2%
Calcium 562MG43%
Iron 0.33MG2%
Potassium 242MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171254.

View on USDA FoodData Central →