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[N]extrient

Cheese Mexican Queso Chihuahua

SR Legacy·Comprehensive Reference Data

Cheese, mexican, queso chihuahua

Dairy and Egg Products

Calories374KCAL
Protein21.6G
Fat29.7G
Carbs5.6G
Fiber0G

Calorie Distribution

376kcal
  • Protein23%21.6 g
  • Fat71%29.7 g
  • Carbs6%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.1G
Energy374KCAL
Protein21.6G
Total lipid (fat)29.7G
Carbohydrate, by difference5.6G
Fiber, total dietary0G
Total Sugars5.6G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total2.0UG
Vitamin B-121.0UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca651MG
Iron, Fe0.47MG
Magnesium, Mg23.0MG
Phosphorus, P442MG
Potassium, K52.0MG
Sodium, Na617MG
Zinc, Zn3.5MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se14.5UG
Energy1567kJ
Ash4.1G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU193IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated18.8G
SFA 4:00.90G
SFA 6:00.47G
SFA 8:00.25G
SFA 10:00.55G
SFA 12:00.50G
SFA 14:03.1G
SFA 16:09.2G
SFA 18:03.8G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.95G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.55G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.82G
Isoleucine1.1G
Leucine2.0G
Lysine1.5G
Methionine0.61G
Cystine0.14G
Phenylalanine1.0G
Tyrosine1.0G
Valine1.3G
Arginine0.78G
Histidine0.60G
Alanine0.82G
Aspartic acid1.4G
Glutamic acid4.5G
Glycine0.38G
Proline2.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Mexican Queso Chihuahua is a excellent source of Calcium (50% DV) — see top foods ranked by Calcium
  • Cheese Mexican Queso Chihuahua is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Mexican Queso Chihuahua is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Cheese Mexican Queso Chihuahua is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 29.7G38%
Cholesterol 105MG35%
Sodium 617MG27%
Total Carbohydrate 5.6G2%
Dietary Fiber 0G0%
Total Sugars 5.6G
Protein 21.6G43%
Vitamin D 0.50UG3%
Calcium 651MG50%
Iron 0.47MG3%
Potassium 52.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173438.

View on USDA FoodData Central →