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[N]extrient

Cheese Mexican Queso Chihuahua

SR Legacy·Comprehensive Reference Data

Cheese, mexican, queso chihuahua

Dairy and Egg Products

A 100g serving covers 50% of the daily recommended Calcium, making Cheese Mexican Queso Chihuahua one of the more concentrated dietary sources of this nutrient. Both protein (21.6g) and fat (29.7g) are substantial, making Cheese Mexican Queso Chihuahua a calorie-efficient source of both macronutrients. Cheese Mexican Queso Chihuahua packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 617mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mexican Queso Chihuahua delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 105mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories374KCAL
Protein21.6G
Fat29.7G
Carbs5.6G
Fiber0G

Calorie Distribution

376kcal
  • Protein23%21.6 g
  • Fat71%29.7 g
  • Carbs6%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.1G
Energy374KCAL
Protein21.6G
Total lipid (fat)29.7G
Carbohydrate, by difference5.6G
Fiber, total dietary0G
Total Sugars5.6G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total2.0UG
Vitamin B-121.0UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca651MG
Iron, Fe0.47MG
Magnesium, Mg23.0MG
Phosphorus, P442MG
Potassium, K52.0MG
Sodium, Na617MG
Zinc, Zn3.5MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se14.5UG
Energy1567kJ
Ash4.1G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol56.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU193IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated18.8G
SFA 4:00.90G
SFA 6:00.47G
SFA 8:00.25G
SFA 10:00.55G
SFA 12:00.50G
SFA 14:03.1G
SFA 16:09.2G
SFA 18:03.8G
Fatty acids, total monounsaturated8.4G
MUFA 16:10.95G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.55G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.82G
Isoleucine1.1G
Leucine2.0G
Lysine1.5G
Methionine0.61G
Cystine0.14G
Phenylalanine1.0G
Tyrosine1.0G
Valine1.3G
Arginine0.78G
Histidine0.60G
Alanine0.82G
Aspartic acid1.4G
Glutamic acid4.5G
Glycine0.38G
Proline2.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)643.7g5g0.9g
slice (1 oz) (28g)1056g8.3g1.6g
oz (28.35g)1066.1g8.4g1.6g
cup, shredded (113g)42324.4g33.5g6.3g

Scaled from Cheese Mexican Queso Chihuahua's per-100g values using USDA portion data.

More in Dairy and Egg Products

Egg Whole (Cooked, Hard-boiled)

155 kcal12.6g protein

Whey Acid (Dried)

339 kcal11.7g protein

Yogurt Greek 2% Fat Mango Chobani

93 kcal7.6g protein

Whey Acid Fluid

24 kcal0.8g protein

Sour Cream Reduced Fat

181 kcal7g protein

Cheese Parmesan Grated Refrigerated

30.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mexican Queso Anejo

373 kcal21.44g protein

Cheese Fresh Queso Fresco

299 kcal18.09g protein

Cheese Cheshire

387 kcal23.37g protein

Cheese Cheddar (includes Foods for Usda's Food Distribution Program)

403 kcal22.87g protein

Cheese White Queso Blanco

310 kcal20.38g protein

Cheese Food Pasteurized Process American Vitamin D Fortified

330 kcal16.86g protein

Nutrient Highlights

  • Cheese Mexican Queso Chihuahua is a excellent source of Calcium (50% DV) — see top foods ranked by Calcium
  • Cheese Mexican Queso Chihuahua is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Mexican Queso Chihuahua is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Cheese Mexican Queso Chihuahua is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 617mg of sodium per 100g, Cheese Mexican Queso Chihuahua should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mexican Queso Chihuahua fits well in high-protein, low-carb eating patterns with 21.6g protein and only 5.6g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 29.7G38%
Cholesterol 105MG35%
Sodium 617MG27%
Total Carbohydrate 5.6G2%
Dietary Fiber 0G0%
Total Sugars 5.6G
Protein 21.6G43%
Vitamin D 0.50UG3%
Calcium 651MG50%
Iron 0.47MG3%
Potassium 52.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173438.

View on USDA FoodData Central →