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[N]extrient

Cheese Parmesan Grated Refrigerated

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, grated, refrigerated

Dairy and Egg Products

Calories0kcal
Protein30.1G
Fat29.5G
Carbs4.3G
Fiber0g

Calorie Distribution

403kcal
  • Protein30%30.1 g
  • Fat66%29.5 g
  • Carbs4%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.8G
Protein30.1G
Total lipid (fat)29.5G
Carbohydrate, by difference4.3G
Cholesterol86.0MG
Thiamin0.03MG
Riboflavin0.41MG
Niacin0.14MG
Vitamin B-60.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca950MG
Iron, Fe0.14MG
Magnesium, Mg35.4MG
Phosphorus, P625MG
Potassium, K74.0MG
Sodium, Na1046MG
Zinc, Zn4.6MG
Copper, Cu0.04MG
Manganese, Mn0.04MG
Energy (Atwater General Factors)403KCAL
Energy (Atwater Specific Factors)405KCAL
Nitrogen4.7G
Ash5.2G
Sugars, Total0.64G
Sucrose0G
Glucose0.61G
Fructose0G
Lactose0G
Maltose0G
Galactose0.03G
Iodine, I82.9UG
Biotin0UG
Retinol233UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)7.0UG
Fatty acids, total saturated17.2G
SFA 4:00.61G
SFA 6:00.51G
SFA 8:00.32G
SFA 10:00.76G
SFA 12:00.87G
SFA 14:02.8G
SFA 16:08.2G
SFA 18:02.6G
Fatty acids, total monounsaturated6.0G
MUFA 16:1 c0.43G
MUFA 18:1 c5.3G
PUFA 18:2 n-6 c,c0.67G

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Nutrient Highlights

  • Cheese Parmesan Grated Refrigerated is a excellent source of Calcium (73% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Grated Refrigerated is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Cheese Parmesan Grated Refrigerated is a excellent source of Sodium (45% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Grated Refrigerated is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 29.5G38%
Cholesterol 86.0MG29%
Sodium 1046MG45%
Total Carbohydrate 4.3G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 30.1G60%
Vitamin D 0UG0%
Calcium 950MG73%
Iron 0.14MG1%
Potassium 74.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259795.

View on USDA FoodData Central →