Cheese Parmesan Grated Refrigerated
USDA SR LegacyCheese, parmesan, grated, refrigerated
Dairy and Egg Products
Calories0kcal
Protein30.1G
Fat29.5G
Carbs4.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 30.8 | G |
| Protein | 30.1 | G |
| Total lipid (fat) | 29.5 | G |
| Carbohydrate, by difference | 4.3 | G |
| Cholesterol | 86.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.41 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 950 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 35.4 | MG |
| Phosphorus, P | 625 | MG |
| Potassium, K | 74.0 | MG |
| Sodium, Na | 1046 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.04 | MG |
| Energy (Atwater General Factors) | 403 | KCAL |
| Energy (Atwater Specific Factors) | 405 | KCAL |
| Nitrogen | 4.7 | G |
| Ash | 5.2 | G |
| Sugars, Total | 0.64 | G |
| Sucrose | 0 | G |
| Glucose | 0.61 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.03 | G |
| Iodine, I | 82.9 | UG |
| Biotin | 0 | UG |
| Retinol | 233 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 7.0 | UG |
| Fatty acids, total saturated | 17.2 | G |
| SFA 4:0 | 0.61 | G |
| SFA 6:0 | 0.51 | G |
| SFA 8:0 | 0.32 | G |
| SFA 10:0 | 0.76 | G |
| SFA 12:0 | 0.87 | G |
| SFA 14:0 | 2.8 | G |
| SFA 16:0 | 8.2 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 16:1 c | 0.43 | G |
| MUFA 18:1 c | 5.3 | G |
| PUFA 18:2 n-6 c,c | 0.67 | G |