Cheese Monterey Jack Solid
USDA SR LegacyCheese, monterey jack, solid
Dairy and Egg Products
Calories0kcal
Protein22.6G
Fat32.6G
Carbs1.9G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 39.2 | G |
| Protein | 22.6 | G |
| Total lipid (fat) | 32.6 | G |
| Carbohydrate, by difference | 1.9 | G |
| Cholesterol | 99.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 715 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 29.6 | MG |
| Phosphorus, P | 471 | MG |
| Potassium, K | 82.9 | MG |
| Sodium, Na | 662 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy (Atwater General Factors) | 392 | KCAL |
| Energy (Atwater Specific Factors) | 391 | KCAL |
| Nitrogen | 3.5 | G |
| Ash | 3.7 | G |
| Iodine, I | 35.9 | UG |
| Retinol | 192 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 19.2 | G |
| SFA 12:0 | 1.0 | G |
| SFA 14:0 | 3.0 | G |
| SFA 16:0 | 9.3 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| PUFA 18:2 | 0.74 | G |
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