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[N]extrient

Cheese Monterey Jack Solid

SR Legacy·Comprehensive Reference Data

Cheese, monterey jack, solid

Dairy and Egg Products

A 100g serving covers 55% of the daily recommended Calcium, making Cheese Monterey Jack Solid one of the more concentrated dietary sources of this nutrient. Both protein (22.6g) and fat (32.6g) are substantial, making Cheese Monterey Jack Solid a calorie-efficient source of both macronutrients. Sodium is notably high at 662mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Monterey Jack Solid delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein22.6G
Fat32.6G
Carbs1.9G
Fiber0g

Calorie Distribution

391kcal
  • Protein23%22.6 g
  • Fat75%32.6 g
  • Carbs2%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water39.2G
Protein22.6G
Total lipid (fat)32.6G
Carbohydrate, by difference1.9G
Cholesterol99.8MG
Vitamin D (D2 + D3)0UG
Calcium, Ca715MG
Iron, Fe0MG
Magnesium, Mg29.6MG
Phosphorus, P471MG
Potassium, K82.9MG
Sodium, Na662MG
Zinc, Zn3.8MG
Copper, Cu0MG
Manganese, Mn0.01MG
Energy (Atwater General Factors)392KCAL
Energy (Atwater Specific Factors)391KCAL
Nitrogen3.5G
Ash3.7G
Iodine, I35.9UG
Retinol192UG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated19.2G
SFA 12:01.0G
SFA 14:03.0G
SFA 16:09.3G
SFA 18:02.8G
Fatty acids, total monounsaturated6.7G
PUFA 18:20.74G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Queso Fresco Solid

18.8848g protein

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Cheese Cotija Solid

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Cheese Oaxaca Solid

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Nutrient Highlights

  • Cheese Monterey Jack Solid is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
  • Cheese Monterey Jack Solid is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Cheese Monterey Jack Solid is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
  • Cheese Monterey Jack Solid is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 662mg of sodium per 100g, Cheese Monterey Jack Solid should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Monterey Jack Solid fits well in high-protein, low-carb eating patterns with 22.6g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 11% (#909 of 8,262)
  • Zinc: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 32.6G42%
Cholesterol 99.8MG33%
Sodium 662MG29%
Total Carbohydrate 1.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.6G45%
Vitamin D 0UG0%
Calcium 715MG55%
Iron 0MG0%
Potassium 82.9MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647438.

View on USDA FoodData Central →