Cheese Monterey Jack Solid
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese, monterey jack, solid
Dairy and Egg Products
Calories0kcal
Protein22.6G
Fat32.6G
Carbs1.9G
Fiber0g
Calorie Distribution
391kcal
- Protein23%22.6 g
- Fat75%32.6 g
- Carbs2%1.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 39.2 | G |
| Protein | 22.6 | G |
| Total lipid (fat) | 32.6 | G |
| Carbohydrate, by difference | 1.9 | G |
| Cholesterol | 99.8 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 715 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 29.6 | MG |
| Phosphorus, P | 471 | MG |
| Potassium, K | 82.9 | MG |
| Sodium, Na | 662 | MG |
| Zinc, Zn | 3.8 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy (Atwater General Factors) | 392 | KCAL |
| Energy (Atwater Specific Factors) | 391 | KCAL |
| Nitrogen | 3.5 | G |
| Ash | 3.7 | G |
| Iodine, I | 35.9 | UG |
| Retinol | 192 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 19.2 | G |
| SFA 12:0 | 1.0 | G |
| SFA 14:0 | 3.0 | G |
| SFA 16:0 | 9.3 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 6.7 | G |
| PUFA 18:2 | 0.74 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cheese Monterey Jack Solid is a excellent source of Calcium (55% DV) — see top foods ranked by Calcium
- Cheese Monterey Jack Solid is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Cheese Monterey Jack Solid is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Cheese Monterey Jack Solid is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 32.6G42%
Cholesterol 99.8MG33%
Sodium 662MG29%
Total Carbohydrate 1.9G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.6G45%
Vitamin D 0UG0%
Calcium 715MG55%
Iron 0MG0%
Potassium 82.9MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2647438.
View on USDA FoodData Central →