How much protein is in Cream Cheese Full Fat Block?

Cream Cheese Full Fat Block provides 5.8g of protein per 100g, which is 12% of the recommended daily value.

Is Cream Cheese Full Fat Block high in fat?

Cream Cheese Full Fat Block contains 33.5g of total fat per 100g (43% DV), making it a higher-fat food.

What vitamins and minerals are in Cream Cheese Full Fat Block?

Cream Cheese Full Fat Block is a notable source of Total Fat (43% DV), Cholesterol (34% DV), and Sodium (16% DV) per 100g.

Cream Cheese Full Fat Block

SR Legacy·Comprehensive Reference Data

Cream cheese, full fat, block

Dairy and Egg Products

It is an excellent source of Total Fat (43% DV) and Cholesterol (34% DV).

Calories0kcal

Protein5.8G

Fat33.5G

Carbs4.6G

Fiber0g

Calorie Distribution

343kcal

Protein7%5.8 g
Fat88%33.5 g
Carbs5%4.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	54.7	G
Protein	5.8	G
Total lipid (fat)	33.5	G
Carbohydrate, by difference	4.6	G
Cholesterol	101	MG

Thiamin	0.04	MG
Niacin	0.09	MG
Vitamin B-6	0.04	MG
Vitamin B-12	0	UG
Vitamin K (phylloquinone)	2.4	UG

Calcium, Ca	97.1	MG
Iron, Fe	0	MG
Magnesium, Mg	8.9	MG
Phosphorus, P	108	MG
Potassium, K	125	MG
Sodium, Na	368	MG
Zinc, Zn	0.59	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	343	KCAL
Energy (Atwater Specific Factors)	337	KCAL
Nitrogen	0.91	G
Ash	1.4	G
Iodine, I	34.9	UG
Biotin	1.7	UG
Retinol	274	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	9.9	UG
Fatty acids, total saturated	19.7	G
SFA 12:0	1.0	G
SFA 14:0	3.2	G
SFA 16:0	9.2	G
SFA 18:0	3.0	G
Fatty acids, total monounsaturated	6.9	G
PUFA 18:2 n-6 c,c	0.71	G

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Nutrient Highlights

Cream Cheese Full Fat Block is a good source of Sodium (16% DV) — see top foods ranked by Sodium
Cream Cheese Full Fat Block is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 33.5G43%

Cholesterol 101MG34%

Sodium 368MG16%

Total Carbohydrate 4.6G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 5.8G12%

Vitamin D 0mcg0%

Calcium 97.1MG7%

Iron 0MG0%

Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346385.

View on USDA FoodData Central →