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[N]extrient

Egg Duck Whole Fresh (Raw)

SR Legacy·Comprehensive Reference Data

Egg, duck, whole, fresh, raw

Dairy and Egg Products

Calories185KCAL
Protein12.8G
Fat13.8G
Carbs1.4G
Fiber0G

Calorie Distribution

181kcal
  • Protein28%12.8 g
  • Fat69%13.8 g
  • Carbs3%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.8G
Energy185KCAL
Protein12.8G
Total lipid (fat)13.8G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0.93G
Cholesterol884MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.40MG
Niacin0.20MG
Vitamin B-60.25MG
Folate, total80.0UG
Vitamin B-125.4UG
Vitamin A, RAE194UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin D (D2 + D3)1.7UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca64.0MG
Iron, Fe3.9MG
Magnesium, Mg17.0MG
Phosphorus, P220MG
Potassium, K222MG
Sodium, Na146MG
Zinc, Zn1.4MG
Copper, Cu0.06MG
Manganese, Mn0.04MG
Selenium, Se36.4UG
Energy776kJ
Ash1.1G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food80.0UG
Folate, DFE80.0UG
Choline, total263MG
Vitamin B-12, added0UG
Retinol192UG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta12.0UG
Vitamin A, IU674IU
Lycopene0UG
Lutein + zeaxanthin459UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units69.0IU
Vitamin D3 (cholecalciferol)1.7UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:03.0G
SFA 18:00.63G
Fatty acids, total monounsaturated6.5G
MUFA 16:10.44G
MUFA 18:16.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.56G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.32G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine0.74G
Isoleucine0.60G
Leucine1.1G
Lysine0.95G
Methionine0.58G
Cystine0.28G
Phenylalanine0.84G
Tyrosine0.61G
Valine0.89G
Arginine0.77G
Histidine0.32G
Alanine0.63G
Aspartic acid0.78G
Glutamic acid1.8G
Glycine0.42G
Proline0.48G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Dairy and Egg Products

Milk Whole 3.25% Milkfat with Added Vitamin D

60 kcal3.3g protein

Egg Whole (Dried)

592 kcal48.1g protein

Cheese Low-sodium Cheddar or Colby

398 kcal24.4g protein

Yogurt Greek Nonfat Vanilla Chobani

71 kcal9.1g protein

Egg Whole (Dried)

575 kcal48.1g protein

Yogurt Vanilla Non-fat

78 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg Goose Whole Fresh (Raw)

185 kcal13.87g protein

Egg Whole Omelet (Cooked)

154 kcal10.57g protein

Fast Foods Egg (Scrambled)

212 kcal13.84g protein

Egg Whole (Cooked, Fried)

196 kcal13.61g protein

Egg Whole (Cooked, Scrambled)

149 kcal9.99g protein

Beef Variety Meats and By-products Brain (Raw)

143 kcal10.86g protein

Nutrient Highlights

  • Egg Duck Whole Fresh (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Egg Duck Whole Fresh (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Egg Duck Whole Fresh (Raw) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories185
% Daily Value*
Total Fat 13.8G18%
Cholesterol 884MG295%
Sodium 146MG6%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0.93G
Protein 12.8G26%
Vitamin D 1.7UG9%
Calcium 64.0MG5%
Iron 3.9MG21%
Potassium 222MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172189.

View on USDA FoodData Central →