Egg Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, dried
Dairy and Egg Products
Calories592KCAL
Protein48G
Fat43.9G
Carbs1.1G
Fiber0G
Calorie Distribution
591kcal
- Protein32%48 g
- Fat67%43.9 g
- Carbs1%1.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 592 | KCAL |
| Protein | 48.0 | G |
| Total lipid (fat) | 43.9 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.56 | G |
| Cholesterol | 1630 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 2.0 | MG |
| Niacin | 0.34 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 119 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 301 | UG |
| Vitamin E (alpha-tocopherol) | 3.9 | MG |
| Vitamin D (D2 + D3) | 8.3 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 244 | MG |
| Iron, Fe | 7.2 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 629 | MG |
| Potassium, K | 540 | MG |
| Sodium, Na | 476 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 165 | UG |
| Energy | 2476 | kJ |
| Ash | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0.56 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 5.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 119 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 1267 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 300 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 36.0 | UG |
| Vitamin A, IU | 1029 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 835 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 331 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 8.3 | UG |
| Fatty acids, total saturated | 15.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 10.8 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 4.0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 16.7 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.88 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 15.7 | G |
| MUFA 18:1 c | 15.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.3 | G |
| PUFA 18:2 | 7.0 | G |
| PUFA 18:2 n-6 c,c | 7.0 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:3i | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.09 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.71 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.20 | G |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total trans-monoenoic | 0.18 | G |
| TFA 18:1 t | 0.18 | G |
| TFA 18:2 t,t | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.08 | G |
| Tryptophan | 0.78 | G |
| Threonine | 2.1 | G |
| Isoleucine | 2.4 | G |
| Leucine | 4.2 | G |
| Lysine | 3.3 | G |
| Methionine | 1.5 | G |
| Cystine | 1.1 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 2.0 | G |
| Valine | 3.0 | G |
| Arginine | 3.1 | G |
| Histidine | 1.2 | G |
| Alanine | 2.7 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 6.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.8 | G |
| Serine | 3.8 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Egg Whole (Dried) is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Egg Whole (Dried) is a excellent source of Vitamin D (42% DV) — see top foods ranked by Vitamin D
- Egg Whole (Dried) is a excellent source of Iron (40% DV) — see top foods ranked by Iron
- Egg Whole (Dried) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Egg Whole (Dried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories592
% Daily Value*
Total Fat 43.9G56%
Cholesterol 1630MG543%
Sodium 476MG21%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 0.56G
Protein 48.0G96%
Vitamin D 8.3UG42%
Calcium 244MG19%
Iron 7.2MG40%
Potassium 540MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172188.
View on USDA FoodData Central →