Egg Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, dried
Dairy and Egg Products
A 100g serving covers 543% of the daily recommended Cholesterol, making Egg Whole (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (48g) and fat (43.9g) are substantial, making Egg Whole (Dried) a calorie-efficient source of both macronutrients. At 592 calories per 100g, Egg Whole (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 476mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Whole (Dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value. Contains 1630mg of cholesterol per 100g (543% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein32%48 g
- Fat67%43.9 g
- Carbs1%1.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 592 | KCAL |
| Protein | 48.0 | G |
| Total lipid (fat) | 43.9 | G |
| Carbohydrate, by difference | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.56 | G |
| Cholesterol | 1630 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 2.0 | MG |
| Niacin | 0.34 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 119 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 301 | UG |
| Vitamin E (alpha-tocopherol) | 3.9 | MG |
| Vitamin D (D2 + D3) | 8.3 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Calcium, Ca | 244 | MG |
| Iron, Fe | 7.2 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 629 | MG |
| Potassium, K | 540 | MG |
| Sodium, Na | 476 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 165 | UG |
| Energy | 2476 | kJ |
| Ash | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0.56 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 5.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 119 | UG |
| Folate, DFE | 119 | UG |
| Choline, total | 1267 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 300 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 36.0 | UG |
| Vitamin A, IU | 1029 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 835 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 331 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 8.3 | UG |
| Fatty acids, total saturated | 15.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.14 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 10.8 | G |
| SFA 17:0 | 0.09 | G |
| SFA 18:0 | 4.0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 16.7 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.88 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 15.7 | G |
| MUFA 18:1 c | 15.5 | G |
| MUFA 20:1 | 0.10 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 8.3 | G |
| PUFA 18:2 | 7.0 | G |
| PUFA 18:2 n-6 c,c | 7.0 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.17 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:3i | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.09 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.71 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.20 | G |
| Fatty acids, total trans | 0.27 | G |
| Fatty acids, total trans-monoenoic | 0.18 | G |
| TFA 18:1 t | 0.18 | G |
| TFA 18:2 t,t | 0.06 | G |
| Fatty acids, total trans-polyenoic | 0.08 | G |
| Tryptophan | 0.78 | G |
| Threonine | 2.1 | G |
| Isoleucine | 2.4 | G |
| Leucine | 4.2 | G |
| Lysine | 3.3 | G |
| Methionine | 1.5 | G |
| Cystine | 1.1 | G |
| Phenylalanine | 2.5 | G |
| Tyrosine | 2.0 | G |
| Valine | 3.0 | G |
| Arginine | 3.1 | G |
| Histidine | 1.2 | G |
| Alanine | 2.7 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 6.4 | G |
| Glycine | 1.6 | G |
| Proline | 1.8 | G |
| Serine | 3.8 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (5g) | 30 | 2.4g | 2.2g | 0.1g |
| cup, sifted (85g) | 503 | 40.8g | 37.3g | 1g |
Scaled from Egg Whole (Dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Egg Whole (Dried) is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Egg Whole (Dried) is a excellent source of Vitamin D (42% DV) — see top foods ranked by Vitamin D
- Egg Whole (Dried) is a excellent source of Iron (40% DV) — see top foods ranked by Iron
- Egg Whole (Dried) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Egg Whole (Dried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Dietary Considerations
With 540mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg Whole (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 476mg of sodium per 100g, Egg Whole (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg Whole (Dried) fits well in high-protein, low-carb eating patterns with 48.0g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Whole (Dried) provides 7.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Vitamin D: top 1% (#83 of 8,262)
- Iron: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172188.
View on USDA FoodData Central →