Skip to content
[N]extrient

Cheese American Nonfat or Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, American, nonfat or fat free

Dairy and Egg Products

Calories126KCAL
Protein21.1G
Fat0G
Carbs10.5G
Fiber0G

Calorie Distribution

126kcal
  • Protein67%21.1 g
  • Fat0%0 g
  • Carbs33%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy126KCAL
Protein21.1G
Total lipid (fat)0G
Carbohydrate, by difference10.5G
Fiber, total dietary0G
Total Sugars5.3G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.55MG
Niacin5.6MG
Vitamin B-60.57MG
Folate, total9.0UG
Vitamin B-121.9UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca789MG
Iron, Fe0MG
Magnesium, Mg115MG
Phosphorus, P316MG
Potassium, K393MG
Sodium, Na1316MG
Zinc, Zn4.1MG
Copper, Cu0.56MG
Selenium, Se14.6UG
Energy529kJ
Ash3.0G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total38.4MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU189IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Dairy and Egg Products

Yogurt Fruit Lowfat with Low Calorie Sweetener

105 kcal4.9g protein

Cheese Fontina

389 kcal25.6g protein

Milk Goat Fluid with Added Vitamin D

69 kcal3.6g protein

Cheese Food Pasteurized Process Swiss

323 kcal21.9g protein

Milk Condensed (Canned, Sweetened)

321 kcal7.9g protein

Milk Dry Nonfat Regular Without Added Vitamin a and Vitamin D

362 kcal36.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Whey Protein Powder Isolate

359 kcal58.14g protein

Protein Supplement Milk Based Muscle Milk Light Powder

396 kcal50g protein

Soy Protein Concentrate Produced by Alcohol Extraction

328 kcal63.63g protein

Winged Bean Drained with Salt (Cooked, Boiled)

37 kcal5.31g protein

Flour Soy Defatted

366 kcal51.1g protein

Cheese Cream Fat Free

105 kcal15.69g protein

Nutrient Highlights

  • Cheese American Nonfat or Fat Free is a excellent source of Calcium (61% DV) — see top foods ranked by Calcium
  • Cheese American Nonfat or Fat Free is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Cheese American Nonfat or Fat Free is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Cheese American Nonfat or Fat Free is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Cheese American Nonfat or Fat Free is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 0G0%
Cholesterol 26.0MG9%
Sodium 1316MG57%
Total Carbohydrate 10.5G4%
Dietary Fiber 0G0%
Total Sugars 5.3G
Protein 21.1G42%
Vitamin D 0.10UG1%
Calcium 789MG61%
Iron 0MG0%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170863.

View on USDA FoodData Central →