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[N]extrient

Cheese American Nonfat or Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, American, nonfat or fat free

Dairy and Egg Products

A 100g serving covers 77% of the daily recommended Vitamin B12, making Cheese American Nonfat or Fat Free one of the more concentrated dietary sources of this nutrient. Cheese American Nonfat or Fat Free stands out for its lean protein profile — 21.1g of protein with only 0g of fat per 100g. At 126 calories per 100g, Cheese American Nonfat or Fat Free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1316mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese American Nonfat or Fat Free delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories126KCAL
Protein21.1G
Fat0G
Carbs10.5G
Fiber0G

Calorie Distribution

126kcal
  • Protein67%21.1 g
  • Fat0%0 g
  • Carbs33%10.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.5G
Energy126KCAL
Protein21.1G
Total lipid (fat)0G
Carbohydrate, by difference10.5G
Fiber, total dietary0G
Total Sugars5.3G
Cholesterol26.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.55MG
Niacin5.6MG
Vitamin B-60.57MG
Folate, total9.0UG
Vitamin B-121.9UG
Vitamin A, RAE56.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca789MG
Iron, Fe0MG
Magnesium, Mg115MG
Phosphorus, P316MG
Potassium, K393MG
Sodium, Na1316MG
Zinc, Zn4.1MG
Copper, Cu0.56MG
Selenium, Se14.6UG
Energy529kJ
Ash3.0G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total38.4MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta3.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU189IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (19g)244g0g2g

Scaled from Cheese American Nonfat or Fat Free's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cheese American Nonfat or Fat Free is a excellent source of Calcium (61% DV) — see top foods ranked by Calcium
  • Cheese American Nonfat or Fat Free is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Cheese American Nonfat or Fat Free is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Cheese American Nonfat or Fat Free is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Cheese American Nonfat or Fat Free is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 1316mg of sodium per 100g, Cheese American Nonfat or Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 2% (#165 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories126
% Daily Value*
Total Fat 0G0%
Cholesterol 26.0MG9%
Sodium 1316MG57%
Total Carbohydrate 10.5G4%
Dietary Fiber 0G0%
Total Sugars 5.3G
Protein 21.1G42%
Vitamin D 0.10UG1%
Calcium 789MG61%
Iron 0MG0%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170863.

View on USDA FoodData Central →