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[N]extrient

Protein Supplement Milk Based Muscle Milk Light Powder

SR Legacy·Comprehensive Reference Data

Protein supplement, milk based, Muscle Milk Light, powder

Dairy and Egg Products

A 100g serving covers 175% of the daily recommended Vitamin B12, making Protein Supplement Milk Based Muscle Milk Light Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (50g), fat (12g), and carbohydrates (22g) per 100g. Protein Supplement Milk Based Muscle Milk Light Powder packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 250mg of sodium per 100g, Protein Supplement Milk Based Muscle Milk Light Powder contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Protein Supplement Milk Based Muscle Milk Light Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories396KCAL
Protein50G
Fat12G
Carbs22G
Fiber2G

Calorie Distribution

396kcal
  • Protein51%50 g
  • Fat27%12 g
  • Carbs22%22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.0G
Energy396KCAL
Protein50.0G
Total lipid (fat)12.0G
Carbohydrate, by difference22.0G
Fiber, total dietary2.0G
Total Sugars4.0G
Cholesterol10.0MG
Vitamin C, total ascorbic acid42.0MG
Thiamin1.0MG
Riboflavin1.2MG
Niacin14.0MG
Vitamin B-61.4MG
Folate, total280UG
Vitamin B-124.2UG
Vitamin A, RAE1050UG
Vitamin E (alpha-tocopherol)9.4MG
Vitamin D (D2 + D3)7.0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca1200MG
Iron, Fe12.0MG
Magnesium, Mg280MG
Phosphorus, P700MG
Potassium, K840MG
Sodium, Na250MG
Zinc, Zn10.0MG
Copper, Cu1.4MG
Selenium, Se33.8UG
Energy1657kJ
Ash4.0G
Pantothenic acid8.0MG
Folic acid280UG
Folate, food0UG
Folate, DFE476UG
Choline, total81.6MG
Vitamin B-12, added4.2UG
Retinol1050UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3500IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added9.4MG
Vitamin D (D2 + D3), International Units280IU
Vitamin D3 (cholecalciferol)7.0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.43G
SFA 18:00.65G
Fatty acids, total monounsaturated8.5G
MUFA 16:10G
MUFA 18:18.1G
MUFA 20:10.22G
MUFA 22:10.11G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (50g)19825g6g11g

Scaled from Protein Supplement Milk Based Muscle Milk Light Powder's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Protein Supplement Milk Based Muscle Milk Powder

411 kcal45.71g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9.04g protein

Beverages Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan

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Beverages Cytosport Muscle Milk Ready-to-drink

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Beverages Whey Protein Powder Isolate

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Winged Beans (Raw)

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Nutrient Highlights

  • Protein Supplement Milk Based Muscle Milk Light Powder is a excellent source of Protein (100% DV) — see top foods ranked by Protein
  • Protein Supplement Milk Based Muscle Milk Light Powder is a excellent source of Calcium (92% DV) — see top foods ranked by Calcium
  • Protein Supplement Milk Based Muscle Milk Light Powder is a excellent source of Zinc (91% DV) — see top foods ranked by Zinc
  • Protein Supplement Milk Based Muscle Milk Light Powder is a excellent source of Iron (67% DV) — see top foods ranked by Iron
  • Protein Supplement Milk Based Muscle Milk Light Powder is a excellent source of Magnesium (67% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 840mg of potassium per 100g, individuals on a renal diet should moderate their intake of Protein Supplement Milk Based Muscle Milk Light Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Protein Supplement Milk Based Muscle Milk Light Powder provides 12.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Protein Supplement Milk Based Muscle Milk Light Powder is a meaningful source of folate at 280mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Protein Supplement Milk Based Muscle Milk Light Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Protein: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 12.0G15%
Cholesterol 10.0MG3%
Sodium 250MG11%
Total Carbohydrate 22.0G8%
Dietary Fiber 2.0G7%
Total Sugars 4.0G
Protein 50.0G100%
Vitamin D 7.0UG35%
Calcium 1200MG92%
Iron 12.0MG67%
Potassium 840MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173460.

View on USDA FoodData Central →