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[N]extrient

Winged Beans (Raw)

SR Legacy·Comprehensive Reference Data

Winged beans, immature seeds, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (7g), fat (0.9g), and carbohydrates (4.3g) per 100g. With 49 calories per 100g, Winged Beans (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Winged Beans (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Winged Beans (Raw) provides notable amounts of Vitamin C, Folate, Protein per 100g. Composed of 87% water by weight, Winged Beans (Raw) also contributes to daily hydration.

Calories49KCAL
Protein7G
Fat0.87G
Carbs4.3G
Fiber0g

Calorie Distribution

53kcal
  • Protein53%7 g
  • Fat15%0.87 g
  • Carbs32%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.0G
Energy49.0KCAL
Protein7.0G
Total lipid (fat)0.87G
Carbohydrate, by difference4.3G
Cholesterol0MG
Vitamin C, total ascorbic acid18.3MG
Thiamin0.14MG
Riboflavin0.10MG
Niacin0.90MG
Vitamin B-60.11MG
Folate, total66.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca84.0MG
Iron, Fe1.5MG
Magnesium, Mg34.0MG
Phosphorus, P37.0MG
Potassium, K223MG
Sodium, Na4.0MG
Zinc, Zn0.39MG
Copper, Cu0.05MG
Manganese, Mn0.22MG
Selenium, Se1.5UG
Energy205kJ
Ash0.83G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food66.0UG
Folate, DFE66.0UG
Retinol0UG
Vitamin A, IU128IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.24G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.04G
Fatty acids, total monounsaturated0.25G
MUFA 18:10.25G
MUFA 22:10.002G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.16G
PUFA 18:30.02G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pod (16g)81.1g0.1g0.7g
cup slices (44g)223.1g0.4g1.9g

Scaled from Winged Beans (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Winged Beans Drained Without Salt (Cooked, Boiled)

38 kcal5.31g protein

Winged Bean Drained with Salt (Cooked, Boiled)

37 kcal5.31g protein

Soy Meal Defatted (Raw)

337 kcal49.2g protein

Flour Soy Defatted

366 kcal51.1g protein

Beverages Whey Protein Powder Isolate

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Beans Kidney Sprouted Drained Without Salt (Cooked, Boiled)

33 kcal4.83g protein

Nutrient Highlights

  • Winged Beans (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Winged Beans (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Winged Beans (Raw) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 10% (#826 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.87G1%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 4.3G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.0G14%
Vitamin D 0UG0%
Calcium 84.0MG6%
Iron 1.5MG8%
Potassium 223MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170476.

View on USDA FoodData Central →