Winged Beans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Winged beans, immature seeds, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein53%7 g
- Fat15%0.87 g
- Carbs32%4.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.0 | G |
| Energy | 49.0 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 4.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.3 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.90 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 66.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 84.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 34.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 223 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.22 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 205 | kJ |
| Ash | 0.83 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 66.0 | UG |
| Folate, DFE | 66.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 128 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| MUFA 18:1 | 0.25 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.19 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170476.
View on USDA FoodData Central →