Spinach
USDA SR LegacySpinach, mature
Vegetables and Vegetable Products
Calories0kcal
Protein2.9G
Fat0.6G
Carbs2.6G
Fiber1.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 92.4 | G |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.60 | G |
| Carbohydrate, by difference | 2.6 | G |
| Fiber, total dietary | 1.6 | G |
| Vitamin C, total ascorbic acid | 30.3 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 113 | UG |
| Vitamin A, RAE | 306 | UG |
| Calcium, Ca | 66.6 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 93.0 | MG |
| Phosphorus, P | 40.6 | MG |
| Potassium, K | 460 | MG |
| Sodium, Na | 107 | MG |
| Zinc, Zn | 0.42 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.43 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 27.6 | KCAL |
| Energy (Atwater Specific Factors) | 21.6 | KCAL |
| Nitrogen | 0.47 | G |
| Ash | 1.4 | G |
| Carbohydrate, by summation | 1.6 | G |
| Carotene, beta | 3669 | UG |
| Carotene, alpha | 0 | UG |
| Carotene, gamma | 0 | UG |
| Cryptoxanthin, beta | 10.0 | UG |
| Cryptoxanthin, alpha | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 7918 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Lutein | 7451 | UG |
| Zeaxanthin | 467 | UG |
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