Spinach

SR Legacy·Comprehensive Reference Data

Spinach, mature

Vegetables and Vegetable Products

Calories0kcal

Protein2.9G

Fat0.6G

Carbs2.6G

Fiber1.6G

Calorie Distribution

27kcal

Protein42%2.9 g
Fat20%0.6 g
Carbs38%2.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.4	G
Protein	2.9	G
Total lipid (fat)	0.60	G
Carbohydrate, by difference	2.6	G
Fiber, total dietary	1.6	G

Vitamin C, total ascorbic acid	30.3	MG
Thiamin	0.08	MG
Riboflavin	0.19	MG
Niacin	0.51	MG
Vitamin B-6	0.21	MG
Folate, total	113	UG
Vitamin A, RAE	306	UG

Calcium, Ca	66.6	MG
Iron, Fe	1.1	MG
Magnesium, Mg	93.0	MG
Phosphorus, P	40.6	MG
Potassium, K	460	MG
Sodium, Na	107	MG
Zinc, Zn	0.42	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.43	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	27.6	KCAL
Energy (Atwater Specific Factors)	21.6	KCAL
Nitrogen	0.47	G
Ash	1.4	G
Iodine, I	6.1	UG
Biotin	4.3	UG
Carotene, beta	3669	UG
Carotene, alpha	0	UG
Carotene, gamma	0	UG
Cryptoxanthin, beta	10.0	UG
Cryptoxanthin, alpha	0	UG
Lycopene	0	UG
Lutein + zeaxanthin	7918	UG
cis-Lutein/Zeaxanthin	0	UG
Lutein	7451	UG
Zeaxanthin	467	UG

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Nutrient Highlights

Spinach is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
Spinach is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
Spinach is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.60G1%

Cholesterol 0mg0%

Sodium 107MG5%

Total Carbohydrate 2.6G1%

Dietary Fiber 1.6G6%

Total Sugars 0

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 66.6MG5%

Iron 1.1MG6%

Potassium 460MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1999633.

View on USDA FoodData Central →