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[N]extrient

Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Vegetables and Vegetable Products

Calories64KCAL
Protein1.9G
Fat0.5G
Carbs15.4G
Fiber0.7G

Calorie Distribution

74kcal
  • Protein10%1.9 g
  • Fat6%0.5 g
  • Carbs84%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.3G
Energy64.0KCAL
Protein1.9G
Total lipid (fat)0.50G
Carbohydrate, by difference15.4G
Fiber, total dietary0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.03MG
Riboflavin0.06MG
Niacin0.94MG
Vitamin B-60.04MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.41MG
Magnesium, Mg16.0MG
Phosphorus, P51.0MG
Potassium, K164MG
Sodium, Na12.0MG
Zinc, Zn0.36MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se0.60UG
Energy268kJ
Ash0.80G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.14G
MUFA 18:10.14G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30.007G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.08G
Isoleucine0.08G
Leucine0.21G
Lysine0.08G
Methionine0.04G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.11G
Arginine0.08G
Histidine0.05G
Alanine0.18G
Aspartic acid0.15G
Glutamic acid0.39G
Glycine0.08G
Proline0.18G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 15.4G6%
Dietary Fiber 0.70G3%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.41MG2%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169360.

View on USDA FoodData Central →