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[N]extrient

Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.5g), and carbohydrates (15.4g) per 100g. With 64 calories per 100g, Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories64KCAL
Protein1.9G
Fat0.5G
Carbs15.4G
Fiber0.7G

Calorie Distribution

74kcal
  • Protein10%1.9 g
  • Fat6%0.5 g
  • Carbs84%15.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.3G
Energy64.0KCAL
Protein1.9G
Total lipid (fat)0.50G
Carbohydrate, by difference15.4G
Fiber, total dietary0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.03MG
Riboflavin0.06MG
Niacin0.94MG
Vitamin B-60.04MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.41MG
Magnesium, Mg16.0MG
Phosphorus, P51.0MG
Potassium, K164MG
Sodium, Na12.0MG
Zinc, Zn0.36MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se0.60UG
Energy268kJ
Ash0.80G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.07G
SFA 18:00.004G
Fatty acids, total monounsaturated0.14G
MUFA 18:10.14G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.23G
PUFA 18:30.007G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.08G
Isoleucine0.08G
Leucine0.21G
Lysine0.08G
Methionine0.04G
Cystine0.02G
Phenylalanine0.09G
Tyrosine0.07G
Valine0.11G
Arginine0.08G
Histidine0.05G
Alanine0.18G
Aspartic acid0.15G
Glutamic acid0.39G
Glycine0.08G
Proline0.18G
Serine0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (256g)1645g1.3g39.4g
can (303 x 406) (482g)3089.4g2.4g74.3g

Scaled from Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet White Vacuum Pack No Salt Added (Canned)

79 kcal2.41g protein

Pasta Gluten-free Brown Rice Flour Tinkyada (Cooked)

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Potatoes Flesh Without Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Corn Sweet White Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Potatoes Flesh with Salt (Microwaved, Cooked in Skin)

100 kcal2.1g protein

Nutritional Profile Summary

Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 64 kcal per 100 g
  • Protein: 1.9 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 15.4 g per 100 g
  • Fiber: 0.7 g per 100 g

Dietary Considerations

  • Corn Sweet White Whole Kernel No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories64
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 15.4G6%
Dietary Fiber 0.70G3%
Total Sugars 0
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.41MG2%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169360.

View on USDA FoodData Central →