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[N]extrient

Tomatoes Whole Solids and Liquids with Salt Added (Canned)

SR Legacy·Comprehensive Reference Data

Tomatoes, whole, canned, solids and liquids, with salt added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.2g), and carbohydrates (4.3g) per 100g. Sodium is modest at 112mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Tomatoes Whole Solids and Liquids with Salt Added (Canned) valued primarily for its macronutrient contribution. Composed of 94% water by weight, Tomatoes Whole Solids and Liquids with Salt Added (Canned) also contributes to daily hydration.

Calories0kcal
Protein0.87G
Fat0.21G
Carbs4.3G
Fiber0.87G

Calorie Distribution

23kcal
  • Protein15%0.87 g
  • Fat8%0.21 g
  • Carbs76%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.9G
Protein0.87G
Total lipid (fat)0.21G
Carbohydrate, by difference4.3G
Fiber, total dietary0.87G
Vitamin C, total ascorbic acid7.7MG
Calcium, Ca19.8MG
Iron, Fe0.93MG
Magnesium, Mg10.8MG
Phosphorus, P17.3MG
Potassium, K203MG
Sodium, Na112MG
Zinc, Zn0.12MG
Copper, Cu0.06MG
Manganese, Mn0.08MG
Energy (Atwater General Factors)22.5KCAL
Energy (Atwater Specific Factors)19.1KCAL
Nitrogen0.14G
Ash0.71G
Sugars, Total2.6G
Sucrose0G
Glucose1.3G
Fructose1.3G
Lactose0G
Maltose0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomato Puree (Canned)

1.578125g protein

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Tomatoes Crushed (Canned)

1.4375g protein

Tomato Sauce with Salt Added (Canned)

1.351875g protein

Tomato Roma

0.695625g protein

Tomato Roma

0.695625g protein

Nutritional Profile Summary

Tomatoes Whole Solids and Liquids with Salt Added (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Protein: 0.9 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 4.3 g per 100 g
  • Fiber: 0.9 g per 100 g

Dietary Considerations

  • Tomatoes Whole Solids and Liquids with Salt Added (Canned) is naturally low in sodium at 112mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0mg0%
Sodium 112MG5%
Total Carbohydrate 4.3G2%
Dietary Fiber 0.87G3%
Total Sugars 0
Protein 0.87G2%
Vitamin D 0mcg0%
Calcium 19.8MG2%
Iron 0.93MG5%
Potassium 203MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2685578.

View on USDA FoodData Central →