How much protein is in Tomato Roma?

Tomato Roma provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Tomato Roma high in fat?

Tomato Roma is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Tomato Roma?

Tomato Roma is a notable source of Vitamin C (20% DV) per 100g.

Tomato Roma

SR Legacy·Comprehensive Reference Data

Tomato, roma

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.4g), and carbohydrates (3.8g) per 100g. With only 0mg of sodium, Tomato Roma is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Tomato Roma also contributes to daily hydration.

Calories0kcal

Protein0.7G

Fat0.42G

Carbs3.8G

Fiber0.97G

Calorie Distribution

22kcal

Protein13%0.7 g
Fat17%0.42 g
Carbs70%3.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.7	G
Protein	0.70	G
Total lipid (fat)	0.42	G
Carbohydrate, by difference	3.8	G
Fiber, total dietary	0.97	G

Vitamin C, total ascorbic acid	17.8	MG
Thiamin	0.06	MG
Riboflavin	0	MG
Niacin	0.53	MG
Vitamin B-6	0.08	MG
Folate, total	10.0	UG
Vitamin A, RAE	23.9	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.10	MG
Magnesium, Mg	8.1	MG
Phosphorus, P	19.1	MG
Potassium, K	193	MG
Sodium, Na	0	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.09	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	19.0	KCAL
Nitrogen	0.11	G
Ash	0.31	G
Carotene, beta	276	UG
Carotene, alpha	0.88	UG
Carotene, gamma	2.1	UG
Cryptoxanthin, beta	19.1	UG
Cryptoxanthin, alpha	9.6	UG
Lycopene	2863	UG
cis-Lutein/Zeaxanthin	0	UG
Lutein	56.0	UG
Zeaxanthin	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomato Roma

0.695625g protein

Turnips (Raw)

0.953125g protein

Tomato Puree (Canned)

1.578125g protein

Squash Winter Acorn (Raw)

1.25g protein

Tomato Paste Without Salt Added (Canned)

4.234375g protein

Squash Winter Butternut (Raw)

1.14875g protein

Nutrient Highlights

Tomato Roma is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Tomato Roma is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.42G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 3.8G1%

Dietary Fiber 0.97G3%

Total Sugars 0

Protein 0.70G1%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.10MG1%

Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750354.

View on USDA FoodData Central →