How much protein is in Tomato Roma?

Tomato Roma provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Tomato Roma high in fat?

Tomato Roma is low in fat with only 0.4g per 100g (1% DV).

What vitamins and minerals are in Tomato Roma?

Tomato Roma is a notable source of Vitamin C (20% DV) per 100g.

Tomato Roma

SR Legacy·Comprehensive Reference Data

Tomato, roma

Vegetables and Vegetable Products

It is an excellent source of Vitamin C (20% DV).

Calories0kcal

Protein0.7G

Fat0.42G

Carbs3.8G

Fiber0.97G

Calorie Distribution

22kcal

Protein13%0.7 g
Fat17%0.42 g
Carbs70%3.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	94.7	G
Protein	0.70	G
Total lipid (fat)	0.42	G
Carbohydrate, by difference	3.8	G
Fiber, total dietary	0.97	G

Vitamin C, total ascorbic acid	17.8	MG
Thiamin	0.06	MG
Riboflavin	0	MG
Niacin	0.53	MG
Vitamin B-6	0.08	MG
Folate, total	10.0	UG
Vitamin A, RAE	23.9	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.10	MG
Magnesium, Mg	8.1	MG
Phosphorus, P	19.1	MG
Potassium, K	193	MG
Sodium, Na	0	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.09	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	22.0	KCAL
Energy (Atwater Specific Factors)	19.0	KCAL
Nitrogen	0.11	G
Ash	0.31	G
Carotene, beta	276	UG
Carotene, alpha	0.88	UG
Carotene, gamma	2.1	UG
Cryptoxanthin, beta	19.1	UG
Cryptoxanthin, alpha	9.6	UG
Lycopene	2863	UG
cis-Lutein/Zeaxanthin	0	UG
Lutein	56.0	UG
Zeaxanthin	0	UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tomato Roma

0.695625g protein

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0.953125g protein

Tomato Puree (Canned)

1.578125g protein

Squash Winter Acorn (Raw)

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Tomato Paste Without Salt Added (Canned)

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1.14875g protein

Nutrient Highlights

Tomato Roma is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.42G1%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 3.8G1%

Dietary Fiber 0.97G3%

Total Sugars 0

Protein 0.70G1%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.10MG1%

Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750354.

View on USDA FoodData Central →