Tomato Roma
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tomato, roma
Vegetables and Vegetable Products
Calories0kcal
Protein0.7G
Fat0.42G
Carbs3.8G
Fiber0.97G
Calorie Distribution
22kcal
- Protein13%0.7 g
- Fat17%0.42 g
- Carbs70%3.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.7 | G |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.42 | G |
| Carbohydrate, by difference | 3.8 | G |
| Fiber, total dietary | 0.97 | G |
| Vitamin C, total ascorbic acid | 17.8 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.53 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 10.0 | UG |
| Vitamin A, RAE | 23.9 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.10 | MG |
| Magnesium, Mg | 8.1 | MG |
| Phosphorus, P | 19.1 | MG |
| Potassium, K | 193 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 22.0 | KCAL |
| Energy (Atwater Specific Factors) | 19.0 | KCAL |
| Nitrogen | 0.11 | G |
| Ash | 0.31 | G |
| Carotene, beta | 276 | UG |
| Carotene, alpha | 0.88 | UG |
| Carotene, gamma | 2.1 | UG |
| Cryptoxanthin, beta | 19.1 | UG |
| Cryptoxanthin, alpha | 9.6 | UG |
| Lycopene | 2863 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Lutein | 56.0 | UG |
| Zeaxanthin | 0 | UG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Tomato Roma is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.97G3%
Total Sugars 0
Protein 0.70G1%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.10MG1%
Potassium 193MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1750354.
View on USDA FoodData Central →