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[N]extrient

Beans Navy Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Beans, navy, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (6.2g), fat (0.7g), and carbohydrates (13.1g) per 100g. With 67 calories per 100g, Beans Navy Sprouted (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 13mg of sodium, Beans Navy Sprouted (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Beans Navy Sprouted (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories67KCAL
Protein6.2G
Fat0.7G
Carbs13.1G
Fiber0g

Calorie Distribution

84kcal
  • Protein30%6.2 g
  • Fat8%0.7 g
  • Carbs63%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy67.0KCAL
Protein6.2G
Total lipid (fat)0.70G
Carbohydrate, by difference13.1G
Cholesterol0MG
Vitamin C, total ascorbic acid18.8MG
Thiamin0.39MG
Riboflavin0.21MG
Niacin1.2MG
Vitamin B-60.19MG
Folate, total132UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe1.9MG
Magnesium, Mg101MG
Phosphorus, P100MG
Potassium, K307MG
Sodium, Na13.0MG
Zinc, Zn0.89MG
Copper, Cu0.36MG
Manganese, Mn0.41MG
Selenium, Se0.60UG
Energy280kJ
Ash0.95G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food132UG
Folate, DFE132UG
Retinol0UG
Vitamin A, IU4.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 16:00.08G
SFA 18:00.009G
Fatty acids, total monounsaturated0.05G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.15G
PUFA 18:30.26G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.26G
Isoleucine0.27G
Leucine0.44G
Lysine0.35G
Methionine0.06G
Cystine0.07G
Phenylalanine0.31G
Tyrosine0.21G
Valine0.32G
Arginine0.34G
Histidine0.17G
Alanine0.26G
Aspartic acid0.80G
Glutamic acid0.75G
Glycine0.21G
Proline0.25G
Serine0.33G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (104g)706.4g0.7g13.6g

Scaled from Beans Navy Sprouted (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)

78 kcal7.07g protein

Beans Navy Sprouted Drained with Salt (Cooked, Boiled)

78 kcal7.07g protein

Mothbeans (Raw)

343 kcal22.94g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

34 kcal2.6g protein

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Nutrient Highlights

  • Beans Navy Sprouted (Raw) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Beans Navy Sprouted (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Beans Navy Sprouted (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Beans Navy Sprouted (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beans Navy Sprouted (Raw) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beans Navy Sprouted (Raw) is a meaningful source of folate at 132mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Vitamin C: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 13.1G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.9MG11%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169139.

View on USDA FoodData Central →