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[N]extrient

Beans Navy Sprouted (Raw)

SR Legacy·Comprehensive Reference Data

Beans, navy, mature seeds, sprouted, raw

Vegetables and Vegetable Products

Calories67KCAL
Protein6.2G
Fat0.7G
Carbs13.1G
Fiber0g

Calorie Distribution

84kcal
  • Protein30%6.2 g
  • Fat8%0.7 g
  • Carbs63%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy67.0KCAL
Protein6.2G
Total lipid (fat)0.70G
Carbohydrate, by difference13.1G
Cholesterol0MG
Vitamin C, total ascorbic acid18.8MG
Thiamin0.39MG
Riboflavin0.21MG
Niacin1.2MG
Vitamin B-60.19MG
Folate, total132UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca15.0MG
Iron, Fe1.9MG
Magnesium, Mg101MG
Phosphorus, P100MG
Potassium, K307MG
Sodium, Na13.0MG
Zinc, Zn0.89MG
Copper, Cu0.36MG
Manganese, Mn0.41MG
Selenium, Se0.60UG
Energy280kJ
Ash0.95G
Pantothenic acid0.82MG
Folic acid0UG
Folate, food132UG
Folate, DFE132UG
Retinol0UG
Vitamin A, IU4.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 16:00.08G
SFA 18:00.009G
Fatty acids, total monounsaturated0.05G
MUFA 18:10.05G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.15G
PUFA 18:30.26G
Fatty acids, total trans0G
Tryptophan0.06G
Threonine0.26G
Isoleucine0.27G
Leucine0.44G
Lysine0.35G
Methionine0.06G
Cystine0.07G
Phenylalanine0.31G
Tyrosine0.21G
Valine0.32G
Arginine0.34G
Histidine0.17G
Alanine0.26G
Aspartic acid0.80G
Glutamic acid0.75G
Glycine0.21G
Proline0.25G
Serine0.33G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)

78 kcal7.07g protein

Beans Navy Sprouted Drained with Salt (Cooked, Boiled)

78 kcal7.07g protein

Mothbeans (Raw)

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Nutrient Highlights

  • Beans Navy Sprouted (Raw) is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Beans Navy Sprouted (Raw) is a excellent source of Vitamin C (21% DV) — see top foods ranked by Vitamin C
  • Beans Navy Sprouted (Raw) is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Beans Navy Sprouted (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories67
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 13.1G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.2G12%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 1.9MG11%
Potassium 307MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169139.

View on USDA FoodData Central →