Beans Navy Sprouted (Raw)
USDA SR LegacyBeans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
Calories67KCAL
Protein6.2G
Fat0.7G
Carbs13.1G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 67.0 | KCAL |
| Protein | 6.2 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 13.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 18.8 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 132 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 101 | MG |
| Phosphorus, P | 100 | MG |
| Potassium, K | 307 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 0.89 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.41 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 280 | kJ |
| Ash | 0.95 | G |
| Pantothenic acid | 0.82 | MG |
| Folic acid | 0 | UG |
| Folate, food | 132 | UG |
| Folate, DFE | 132 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.09 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 18:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.26 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.06 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.44 | G |
| Lysine | 0.35 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.31 | G |
| Tyrosine | 0.21 | G |
| Valine | 0.32 | G |
| Arginine | 0.34 | G |
| Histidine | 0.17 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.80 | G |
| Glutamic acid | 0.75 | G |
| Glycine | 0.21 | G |
| Proline | 0.25 | G |
| Serine | 0.33 | G |
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