Mothbeans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mothbeans, mature seeds, raw
Legumes and Legume Products
Calories343KCAL
Protein22.9G
Fat1.6G
Carbs61.5G
Fiber0g
Calorie Distribution
352kcal
- Protein26%22.9 g
- Fat4%1.6 g
- Carbs70%61.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.7 | G |
| Energy | 343 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 61.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 649 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 150 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 381 | MG |
| Phosphorus, P | 489 | MG |
| Potassium, K | 1191 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1435 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 649 | UG |
| Folate, DFE | 649 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.27 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.15 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.22 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 1.0 | G |
| Valine | 0.73 | G |
| Histidine | 0.77 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Mothbeans Without Salt (Cooked, Boiled)
117 kcal7.81g protein
Mothbeans With Salt (Cooked, Boiled)
117 kcal7.81g protein
Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)
78 kcal7.07g protein
Beans Navy Sprouted Drained with Salt (Cooked, Boiled)
78 kcal7.07g protein
Beans Navy Sprouted (Raw)
67 kcal6.15g protein
Yardlong Bean (Raw)
47 kcal2.8g protein
Nutrient Highlights
- Mothbeans (Raw) is a excellent source of Magnesium (91% DV) — see top foods ranked by Magnesium
- Mothbeans (Raw) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
- Mothbeans (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Mothbeans (Raw) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
- Mothbeans (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories343
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 30.0MG1%
Total Carbohydrate 61.5G22%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 10.8MG60%
Potassium 1191MG25%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172425.
View on USDA FoodData Central →