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[N]extrient

Mothbeans (Raw)

SR Legacy·Comprehensive Reference Data

Mothbeans, mature seeds, raw

Legumes and Legume Products

Mothbeans (Raw) is a Legumes and Legume Products food providing 343 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Folate (162% DV) and Magnesium (91% DV). With 22.9g of protein per 100g, it ranks among higher-protein options in its category.

Calories343KCAL
Protein22.9G
Fat1.6G
Carbs61.5G
Fiber0g

Calorie Distribution

352kcal
  • Protein26%22.9 g
  • Fat4%1.6 g
  • Carbs70%61.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.7G
Energy343KCAL
Protein22.9G
Total lipid (fat)1.6G
Carbohydrate, by difference61.5G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.56MG
Riboflavin0.09MG
Niacin2.8MG
Vitamin B-60.37MG
Folate, total649UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca150MG
Iron, Fe10.8MG
Magnesium, Mg381MG
Phosphorus, P489MG
Potassium, K1191MG
Sodium, Na30.0MG
Zinc, Zn1.9MG
Copper, Cu0.69MG
Manganese, Mn1.8MG
Selenium, Se8.2UG
Energy1435kJ
Ash4.3G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food649UG
Folate, DFE649UG
Retinol0UG
Vitamin A, IU32.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.36G
SFA 16:00.31G
SFA 18:00.05G
Fatty acids, total monounsaturated0.13G
MUFA 18:10.13G
Fatty acids, total polyunsaturated0.75G
PUFA 18:20.48G
PUFA 18:30.27G
Fatty acids, total trans0G
Tryptophan0.15G
Isoleucine1.1G
Leucine1.5G
Lysine1.2G
Methionine0.22G
Cystine0.12G
Phenylalanine1.0G
Valine0.73G
Histidine0.77G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mothbeans Without Salt (Cooked, Boiled)

117 kcal7.81g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.81g protein

Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)

78 kcal7.07g protein

Beans Navy Sprouted Drained with Salt (Cooked, Boiled)

78 kcal7.07g protein

Beans Navy Sprouted (Raw)

67 kcal6.15g protein

Yardlong Bean (Raw)

47 kcal2.8g protein

Nutrient Highlights

  • Mothbeans (Raw) is a excellent source of Magnesium (91% DV) — see top foods ranked by Magnesium
  • Mothbeans (Raw) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Mothbeans (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Mothbeans (Raw) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Mothbeans (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories343
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 30.0MG1%
Total Carbohydrate 61.5G22%
Dietary Fiber 0g0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0UG0%
Calcium 150MG12%
Iron 10.8MG60%
Potassium 1191MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172425.

View on USDA FoodData Central →