Mothbeans (Raw)
USDA SR LegacyMothbeans, mature seeds, raw
Legumes and Legume Products
Calories343KCAL
Protein22.9G
Fat1.6G
Carbs61.5G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 9.7 | G |
| Energy | 343 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 61.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 649 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 150 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 381 | MG |
| Phosphorus, P | 489 | MG |
| Potassium, K | 1191 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1435 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 649 | UG |
| Folate, DFE | 649 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.27 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.15 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.22 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 1.0 | G |
| Valine | 0.73 | G |
| Histidine | 0.77 | G |