Mothbeans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Mothbeans, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 162% of the daily recommended Folate, making Mothbeans (Raw) one of the more concentrated dietary sources of this nutrient. Mothbeans (Raw) stands out for its lean protein profile — 22.9g of protein with only 1.6g of fat per 100g. Mothbeans (Raw) packs 343 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 30mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Mothbeans (Raw) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%22.9 g
- Fat4%1.6 g
- Carbs70%61.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.7 | G |
| Energy | 343 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 61.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 649 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 150 | MG |
| Iron, Fe | 10.8 | MG |
| Magnesium, Mg | 381 | MG |
| Phosphorus, P | 489 | MG |
| Potassium, K | 1191 | MG |
| Sodium, Na | 30.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1435 | kJ |
| Ash | 4.3 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 649 | UG |
| Folate, DFE | 649 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 32.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.36 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 18:1 | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| PUFA 18:2 | 0.48 | G |
| PUFA 18:3 | 0.27 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.15 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.5 | G |
| Lysine | 1.2 | G |
| Methionine | 0.22 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 1.0 | G |
| Valine | 0.73 | G |
| Histidine | 0.77 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (196g) | 672 | 45g | 3.2g | 120.6g |
Scaled from Mothbeans (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Mothbeans (Raw) is a excellent source of Magnesium (91% DV) — see top foods ranked by Magnesium
- Mothbeans (Raw) is a excellent source of Iron (60% DV) — see top foods ranked by Iron
- Mothbeans (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Mothbeans (Raw) is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
- Mothbeans (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Dietary Considerations
With 1191mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mothbeans (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Mothbeans (Raw) is naturally low in sodium at 30mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Mothbeans (Raw) provides 10.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Mothbeans (Raw) is a meaningful source of folate at 649mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top <1% (#1 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Iron: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172425.
View on USDA FoodData Central →