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[N]extrient

Beans Navy Sprouted Drained with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (7.1g), fat (0.8g), and carbohydrates (15g) per 100g. With 78 calories per 100g, Beans Navy Sprouted Drained with Salt (Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 250mg of sodium per 100g, Beans Navy Sprouted Drained with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Beans Navy Sprouted Drained with Salt (Cooked, Boiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories78KCAL
Protein7.1G
Fat0.81G
Carbs15G
Fiber0g

Calorie Distribution

96kcal
  • Protein30%7.1 g
  • Fat8%0.81 g
  • Carbs63%15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.0G
Energy78.0KCAL
Protein7.1G
Total lipid (fat)0.81G
Carbohydrate, by difference15.0G
Cholesterol0MG
Vitamin C, total ascorbic acid17.3MG
Thiamin0.38MG
Riboflavin0.23MG
Niacin1.3MG
Vitamin B-60.20MG
Folate, total106UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca16.0MG
Iron, Fe2.1MG
Magnesium, Mg111MG
Phosphorus, P103MG
Potassium, K317MG
Sodium, Na250MG
Zinc, Zn0.97MG
Copper, Cu0.39MG
Manganese, Mn0.45MG
Selenium, Se0.60UG
Energy325kJ
Ash1.1G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food106UG
Folate, DFE106UG
Retinol0UG
Vitamin A, IU4.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 16:00.09G
SFA 18:00.01G
Fatty acids, total monounsaturated0.06G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.47G
PUFA 18:20.17G
PUFA 18:30.30G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.30G
Isoleucine0.31G
Leucine0.51G
Lysine0.40G
Methionine0.07G
Cystine0.08G
Phenylalanine0.36G
Tyrosine0.24G
Valine0.36G
Arginine0.39G
Histidine0.20G
Alanine0.29G
Aspartic acid0.92G
Glutamic acid0.86G
Glycine0.24G
Proline0.28G
Serine0.38G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Navy Sprouted Drained Without Salt (Cooked, Boiled)

78 kcal7.07g protein

Beans Navy Sprouted (Raw)

67 kcal6.15g protein

Mothbeans (Raw)

343 kcal22.94g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Cowpeas Young Pods with Seeds Drained with Salt (Cooked, Boiled)

34 kcal2.6g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.81g protein

Nutrient Highlights

  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Beans Navy Sprouted Drained with Salt (Cooked, Boiled) is a meaningful source of folate at 106mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 0.81G1%
Cholesterol 0MG0%
Sodium 250MG11%
Total Carbohydrate 15.0G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 2.1MG12%
Potassium 317MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168500.

View on USDA FoodData Central →