Beans Navy Sprouted Drained with Salt (Cooked, Boiled)
USDA SR LegacyBeans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories78KCAL
Protein7.1G
Fat0.81G
Carbs15G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 78.0 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 0.81 | G |
| Carbohydrate, by difference | 15.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.3 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.20 | MG |
| Folate, total | 106 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 16.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 111 | MG |
| Phosphorus, P | 103 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 250 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 0.45 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 325 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 0 | UG |
| Folate, food | 106 | UG |
| Folate, DFE | 106 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.10 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.47 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.30 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.31 | G |
| Leucine | 0.51 | G |
| Lysine | 0.40 | G |
| Methionine | 0.07 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.36 | G |
| Arginine | 0.39 | G |
| Histidine | 0.20 | G |
| Alanine | 0.29 | G |
| Aspartic acid | 0.92 | G |
| Glutamic acid | 0.86 | G |
| Glycine | 0.24 | G |
| Proline | 0.28 | G |
| Serine | 0.38 | G |