Skip to content
[N]extrient

Sweet Potato Mashed (Canned)

SR Legacy·Comprehensive Reference Data

Sweet potato, canned, mashed

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2g), fat (0.2g), and carbohydrates (23.2g) per 100g. At 101 calories per 100g, Sweet Potato Mashed (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Sweet Potato Mashed (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories101KCAL
Protein2G
Fat0.2G
Carbs23.2G
Fiber1.7G

Calorie Distribution

103kcal
  • Protein8%2 g
  • Fat2%0.2 g
  • Carbs90%23.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.9G
Energy101KCAL
Protein2.0G
Total lipid (fat)0.20G
Carbohydrate, by difference23.2G
Fiber, total dietary1.7G
Total Sugars5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid5.2MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin0.95MG
Vitamin B-60.23MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE435UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca30.0MG
Iron, Fe1.3MG
Magnesium, Mg24.0MG
Phosphorus, P52.0MG
Potassium, K210MG
Sodium, Na75.0MG
Zinc, Zn0.21MG
Copper, Cu0.28MG
Manganese, Mn0.99MG
Selenium, Se0.80UG
Energy421kJ
Ash0.75G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol0UG
Carotene, beta5219UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8699IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.008G
MUFA 18:10.008G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.10G
Isoleucine0.10G
Leucine0.14G
Lysine0.10G
Methionine0.05G
Cystine0.02G
Phenylalanine0.12G
Tyrosine0.08G
Valine0.13G
Arginine0.09G
Histidine0.04G
Alanine0.11G
Aspartic acid0.34G
Glutamic acid0.19G
Glycine0.09G
Proline0.09G
Serine0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (255g)2585g0.5g59.1g
can (404 x 307) (496g)5019.8g1g115g

Scaled from Sweet Potato Mashed (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Squash Winter Acorn Mashed Without Salt (Cooked, Boiled)

34 kcal0.7g protein

Sweet Potato Syrup Pack Solids and Liquids (Canned)

89 kcal1g protein

Radishes Red (Raw)

0.7g protein

Tomatoes Green (Raw)

23 kcal1.2g protein

Corn Sweet Yellow and White Kernels Fresh (Raw)

2.8g protein

Vegetables Mixed Drained with Salt (Frozen, Cooked, Boiled)

60 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Sweet Potato Vacuum Pack (Canned)

91 kcal1.65g protein

Squash Winter Butternut Unprepared (Frozen)

57 kcal1.76g protein

Babyfood Corn and Sweet Potatoes Strained

68 kcal1.26g protein

Babyfood Vegetables Sweet Potatoes Junior

60 kcal1.1g protein

Sweet Potato Syrup Pack Drained Solids (Canned)

108 kcal1.28g protein

Babyfood Vegetables Sweet Potatoes Strained

57 kcal1.1g protein

Nutritional Profile Summary

Sweet Potato Mashed (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 101 kcal per 100 g
  • Protein: 2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 23.2 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Sweet Potato Mashed (Canned) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 75.0MG3%
Total Carbohydrate 23.2G8%
Dietary Fiber 1.7G6%
Total Sugars 5.5G
Protein 2.0G4%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.3MG7%
Potassium 210MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169305.

View on USDA FoodData Central →