Squash Winter Butternut Unprepared (Frozen)
USDA SR LegacySquash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
Calories57KCAL
Protein1.8G
Fat0.1G
Carbs14.4G
Fiber1.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 82.5 | G |
| Energy | 57.0 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 14.4 | G |
| Fiber, total dietary | 1.3 | G |
| Total Sugars | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.74 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 240 | UG |
| Vitamin E (alpha-tocopherol) | 1.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Calcium, Ca | 29.0 | MG |
| Iron, Fe | 0.88 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 22.0 | MG |
| Potassium, K | 212 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.17 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.25 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 237 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.22 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1904 | UG |
| Carotene, alpha | 376 | UG |
| Cryptoxanthin, beta | 1564 | UG |
| Vitamin A, IU | 4790 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.007 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.007 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.05 | G |
| Isoleucine | 0.07 | G |
| Leucine | 0.10 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.06 | G |
| Valine | 0.08 | G |
| Arginine | 0.10 | G |
| Histidine | 0.03 | G |
| Alanine | 0.07 | G |
| Aspartic acid | 0.19 | G |
| Glutamic acid | 0.31 | G |
| Glycine | 0.07 | G |
| Proline | 0.06 | G |
| Serine | 0.07 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |