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[N]extrient

Onions Whole Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Onions, frozen, whole, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (8.4g) per 100g. With 35 calories per 100g, Onions Whole Unprepared (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 10mg of sodium, Onions Whole Unprepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Onions Whole Unprepared (Frozen) valued primarily for its macronutrient contribution. Composed of 90% water by weight, Onions Whole Unprepared (Frozen) also contributes to daily hydration.

Calories35KCAL
Protein0.89G
Fat0.06G
Carbs8.4G
Fiber1.7G

Calorie Distribution

38kcal
  • Protein9%0.89 g
  • Fat1%0.06 g
  • Carbs89%8.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.2G
Energy35.0KCAL
Protein0.89G
Total lipid (fat)0.06G
Carbohydrate, by difference8.4G
Fiber, total dietary1.7G
Total Sugars3.8G
Cholesterol0MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.17MG
Vitamin B-60.09MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca36.0MG
Iron, Fe0.46MG
Magnesium, Mg10.0MG
Phosphorus, P23.0MG
Potassium, K142MG
Sodium, Na10.0MG
Zinc, Zn0.12MG
Copper, Cu0.05MG
Manganese, Mn0.13MG
Selenium, Se0.40UG
Energy148kJ
Ash0.38G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total5.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 16:10G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.04G
Methionine0.007G
Cystine0.02G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.02G
Arginine0.12G
Histidine0.01G
Alanine0.03G
Aspartic acid0.05G
Glutamic acid0.14G
Glycine0.04G
Proline0.03G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
package (10 oz) (95g)330.8g0.1g8g
package (10 oz) (284g)992.5g0.2g24g

Scaled from Onions Whole Unprepared (Frozen)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Whole Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.71g protein

Onions (Raw)

40 kcal1.1g protein

Shallots (Raw)

72 kcal2.5g protein

Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.77g protein

Onions Whole Drained with Salt (Frozen, Cooked, Boiled)

26 kcal0.71g protein

Shallots (Freeze-dried)

348 kcal12.3g protein

Nutritional Profile Summary

Onions Whole Unprepared (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 35 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 8.4 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Onions Whole Unprepared (Frozen) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories35
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 8.4G3%
Dietary Fiber 1.7G6%
Total Sugars 3.8G
Protein 0.89G2%
Vitamin D 0UG0%
Calcium 36.0MG3%
Iron 0.46MG3%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170412.

View on USDA FoodData Central →