Shallots (Freeze-dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Shallots, freeze-dried
Vegetables and Vegetable Products
A 100g serving covers 99% of the daily recommended Vitamin B6, making Shallots (Freeze-dried) one of the more concentrated dietary sources of this nutrient. Shallots (Freeze-dried) is primarily a carbohydrate source, delivering 80.7g of carbs with minimal fat at 0.5g per 100g. Shallots (Freeze-dried) packs 348 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Shallots (Freeze-dried) provides 15.7g of dietary fiber per 100g (56% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Shallots (Freeze-dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein13%12.3 g
- Fat1%0.5 g
- Carbs86%80.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 348 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 80.7 | G |
| Fiber, total dietary | 15.7 | G |
| Total Sugars | 38.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39.0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 116 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Calcium, Ca | 183 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 296 | MG |
| Potassium, K | 1650 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 1457 | kJ |
| Ash | 4.5 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 116 | UG |
| Folate, DFE | 116 | UG |
| Choline, total | 55.0 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 21.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.73 | G |
| Lysine | 0.61 | G |
| Methionine | 0.13 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.54 | G |
| Arginine | 0.89 | G |
| Histidine | 0.21 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.61 | G |
| Proline | 0.81 | G |
| Serine | 0.56 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (0.9g) | 3 | 0.1g | 0g | 0.7g |
| cup (3.6g) | 13 | 0.4g | 0g | 2.9g |
Scaled from Shallots (Freeze-dried)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Shallots (Freeze-dried) is a excellent source of Fiber (56% DV) — see top foods ranked by Fiber
- Shallots (Freeze-dried) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
- Shallots (Freeze-dried) is a excellent source of Potassium (35% DV) — see top foods ranked by Potassium
- Shallots (Freeze-dried) is a excellent source of Iron (33% DV) — see top foods ranked by Iron
- Shallots (Freeze-dried) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
Dietary Considerations
With 1650mg of potassium per 100g, individuals on a renal diet should moderate their intake of Shallots (Freeze-dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Shallots (Freeze-dried) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (15.7g) and low fat profile makes Shallots (Freeze-dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Shallots (Freeze-dried) provides 6.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 1% (#83 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170082.
View on USDA FoodData Central →