Shallots (Freeze-dried)
USDA SR LegacyShallots, freeze-dried
Vegetables and Vegetable Products
Calories348KCAL
Protein12.3G
Fat0.5G
Carbs80.7G
Fiber15.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 348 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 80.7 | G |
| Fiber, total dietary | 15.7 | G |
| Total Sugars | 38.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39.0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folate, total | 116 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Calcium, Ca | 183 | MG |
| Iron, Fe | 6.0 | MG |
| Magnesium, Mg | 104 | MG |
| Phosphorus, P | 296 | MG |
| Potassium, K | 1650 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 1457 | kJ |
| Ash | 4.5 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 0 | UG |
| Folate, food | 116 | UG |
| Folate, DFE | 116 | UG |
| Choline, total | 55.0 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 21.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 38.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.73 | G |
| Lysine | 0.61 | G |
| Methionine | 0.13 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.36 | G |
| Valine | 0.54 | G |
| Arginine | 0.89 | G |
| Histidine | 0.21 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.61 | G |
| Proline | 0.81 | G |
| Serine | 0.56 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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