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[N]extrient

Peppers Jalapeno (Raw)

SR Legacy·Comprehensive Reference Data

Peppers, jalapeno, raw

Vegetables and Vegetable Products

A 100g serving covers 132% of the daily recommended Vitamin C, making Peppers Jalapeno (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.4g), and carbohydrates (6.5g) per 100g. With 29 calories per 100g, Peppers Jalapeno (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Peppers Jalapeno (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peppers Jalapeno (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories29KCAL
Protein0.91G
Fat0.37G
Carbs6.5G
Fiber2.8G

Calorie Distribution

33kcal
  • Protein11%0.91 g
  • Fat10%0.37 g
  • Carbs79%6.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.7G
Energy29.0KCAL
Protein0.91G
Total lipid (fat)0.37G
Carbohydrate, by difference6.5G
Fiber, total dietary2.8G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid119MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.42MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin A, RAE54.0UG
Vitamin E (alpha-tocopherol)3.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)18.5UG
Calcium, Ca12.0MG
Iron, Fe0.25MG
Magnesium, Mg15.0MG
Phosphorus, P26.0MG
Potassium, K248MG
Sodium, Na3.0MG
Zinc, Zn0.14MG
Copper, Cu0.05MG
Manganese, Mn0.10MG
Selenium, Se0.40UG
Energy119kJ
Ash0.53G
Sucrose0G
Glucose1.5G
Fructose2.6G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total7.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta561UG
Carotene, alpha67.0UG
Cryptoxanthin, beta105UG
Vitamin A, IU1078IU
Lycopene0UG
Lutein + zeaxanthin861UG
Vitamin E, added0MG
Tocopherol, beta0.17MG
Tocopherol, gamma0.05MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00.004G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.008G
SFA 15:00G
SFA 16:00.05G
SFA 17:00.001G
SFA 18:00.02G
SFA 20:00.004G
SFA 22:00.003G
SFA 24:00G
Fatty acids, total monounsaturated0.03G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 16:1 c0.003G
MUFA 17:10G
MUFA 18:10.03G
MUFA 18:1 c0.03G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.06G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (14g)40.1g0.1g0.9g
cup, sliced (90g)260.8g0.3g5.8g

Scaled from Peppers Jalapeno (Raw)'s per-100g values using USDA portion data.

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0.5g protein

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0.6g protein

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22 kcal0.8g protein

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28 kcal1.1g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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68 kcal2.55g protein

Peppers Sweet Green (Raw)

20 kcal0.86g protein

Peppers Sweet Red (Raw)

26 kcal0.99g protein

Guava Sauce (Cooked)

36 kcal0.32g protein

Peppers Sweet Red Chopped Unprepared (Frozen)

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Pimento (Canned)

23 kcal1.1g protein

Nutrient Highlights

  • Peppers Jalapeno (Raw) is a excellent source of Vitamin C (132% DV) — see top foods ranked by Vitamin C
  • Peppers Jalapeno (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Peppers Jalapeno (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Peppers Jalapeno (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.37G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 6.5G2%
Dietary Fiber 2.8G10%
Total Sugars 4.1G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.25MG1%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168576.

View on USDA FoodData Central →