Skip to content
[N]extrient

Guavas Common (Raw)

SR Legacy·Comprehensive Reference Data

Guavas, common, raw

Fruits and Fruit Juices

A 100g serving covers 254% of the daily recommended Vitamin C, making Guavas Common (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.5g), fat (0.9g), and carbohydrates (14.3g) per 100g. With 68 calories per 100g, Guavas Common (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Guavas Common (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Guavas Common (Raw) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Guavas Common (Raw) provides notable amounts of Vitamin C, Copper, Dietary Fiber per 100g.

Calories68KCAL
Protein2.5G
Fat0.95G
Carbs14.3G
Fiber5.4G

Calorie Distribution

76kcal
  • Protein13%2.5 g
  • Fat11%0.95 g
  • Carbs76%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.8G
Energy68.0KCAL
Protein2.5G
Total lipid (fat)0.95G
Carbohydrate, by difference14.3G
Fiber, total dietary5.4G
Total Sugars8.9G
Cholesterol0MG
Vitamin C, total ascorbic acid228MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin1.1MG
Vitamin B-60.11MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca18.0MG
Iron, Fe0.26MG
Magnesium, Mg22.0MG
Phosphorus, P40.0MG
Potassium, K417MG
Sodium, Na2.0MG
Zinc, Zn0.23MG
Copper, Cu0.23MG
Manganese, Mn0.15MG
Selenium, Se0.60UG
Energy285kJ
Ash1.4G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Choline, total7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta374UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU624IU
Lycopene5204UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.02G
SFA 16:00.23G
SFA 18:00.03G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.005G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.29G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.10G
Isoleucine0.09G
Leucine0.17G
Lysine0.07G
Methionine0.02G
Phenylalanine0.006G
Tyrosine0.03G
Valine0.09G
Arginine0.07G
Histidine0.02G
Alanine0.13G
Aspartic acid0.16G
Glutamic acid0.33G
Glycine0.13G
Proline0.08G
Serine0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit, without refuse (55g)371.4g0.5g7.9g
cup (165g)1124.2g1.6g23.6g

Scaled from Guavas Common (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Juice Pack Solids and Liquids (Canned)

46 kcal0.5g protein

Nance (Frozen, Unsweetened)

73 kcal0.7g protein

Litchis (Dried)

277 kcal3.8g protein

Oranges California Valencias (Raw)

49 kcal1g protein

Avocado Hass Peeled (Raw)

1.8g protein

Plums (Dried (prunes), Uncooked)

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peppers Jalapeno (Raw)

29 kcal0.91g protein

Peppers Sweet Green (Raw)

20 kcal0.86g protein

Peppers Sweet Red (Raw)

26 kcal0.99g protein

Peppers Sweet Red Chopped Unprepared (Frozen)

20 kcal1.08g protein

Guava Sauce (Cooked)

36 kcal0.32g protein

Pimento (Canned)

23 kcal1.1g protein

Nutrient Highlights

  • Guavas Common (Raw) is a excellent source of Vitamin C (254% DV) — see top foods ranked by Vitamin C
  • Guavas Common (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 417mg of potassium per 100g, individuals on a renal diet should moderate their intake of Guavas Common (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Guavas Common (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.4g) and low fat profile makes Guavas Common (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Guavas Common (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 0.95G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 14.3G5%
Dietary Fiber 5.4G19%
Total Sugars 8.9G
Protein 2.5G5%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.26MG1%
Potassium 417MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173044.

View on USDA FoodData Central →