Nance (Frozen, Unsweetened)
USDA SR LegacyNance, frozen, unsweetened
Fruits and Fruit Juices
Calories73KCAL
Protein0.66G
Fat1.2G
Carbs17G
Fiber7.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 80.6 | G |
| Energy | 73.0 | KCAL |
| Protein | 0.66 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 17.0 | G |
| Fiber, total dietary | 7.5 | G |
| Total Sugars | 8.3 | G |
| Vitamin C, total ascorbic acid | 92.5 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 8.0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin K (phylloquinone) | 11.9 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 10.0 | MG |
| Potassium, K | 244 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.09 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.25 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 306 | kJ |
| Ash | 0.57 | G |
| Sucrose | 0 | G |
| Glucose | 3.6 | G |
| Fructose | 4.7 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 3.0 | UG |
| Cryptoxanthin, beta | 5.0 | UG |
| Vitamin A, IU | 74.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 569 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.9 | MG |
| Tocopherol, delta | 0.29 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total trans | 0 | G |