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[N]extrient

Nance (Frozen, Unsweetened)

SR Legacy·Comprehensive Reference Data

Nance, frozen, unsweetened

Fruits and Fruit Juices

A 100g serving covers 103% of the daily recommended Vitamin C, making Nance (Frozen, Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.7g), fat (1.2g), and carbohydrates (17g) per 100g. With 73 calories per 100g, Nance (Frozen, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Nance (Frozen, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Nance (Frozen, Unsweetened) provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Nance (Frozen, Unsweetened) provides notable amounts of Vitamin C, Dietary Fiber, Manganese per 100g.

Calories73KCAL
Protein0.66G
Fat1.2G
Carbs17G
Fiber7.5G

Calorie Distribution

81kcal
  • Protein3%0.66 g
  • Fat13%1.2 g
  • Carbs83%17 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy73.0KCAL
Protein0.66G
Total lipid (fat)1.2G
Carbohydrate, by difference17.0G
Fiber, total dietary7.5G
Total Sugars8.3G
Vitamin C, total ascorbic acid92.5MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.29MG
Vitamin B-60.02MG
Folate, total8.0UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)1.3MG
Vitamin K (phylloquinone)11.9UG
Calcium, Ca46.0MG
Iron, Fe0.38MG
Magnesium, Mg20.0MG
Phosphorus, P10.0MG
Potassium, K244MG
Sodium, Na3.0MG
Zinc, Zn0.09MG
Copper, Cu0.04MG
Manganese, Mn0.25MG
Selenium, Se0.40UG
Energy306kJ
Ash0.57G
Sucrose0G
Glucose3.6G
Fructose4.7G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Carotene, beta40.0UG
Carotene, alpha3.0UG
Cryptoxanthin, beta5.0UG
Vitamin A, IU74.0IU
Lycopene0UG
Lutein + zeaxanthin569UG
Tocopherol, beta0.05MG
Tocopherol, gamma1.9MG
Tocopherol, delta0.29MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without pits, thawed (9.8g)70.1g0.1g1.7g
cup without pits, thawed (112g)820.7g1.3g19g

Scaled from Nance (Frozen, Unsweetened)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Nance (Frozen, Unsweetened) is a excellent source of Vitamin C (103% DV) — see top foods ranked by Vitamin C
  • Nance (Frozen, Unsweetened) is a excellent source of Fiber (27% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Nance (Frozen, Unsweetened) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.5g) and low fat profile makes Nance (Frozen, Unsweetened) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Nance (Frozen, Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories73
% Daily Value*
Total Fat 1.2G1%
Cholesterol 0mg0%
Sodium 3.0MG0%
Total Carbohydrate 17.0G6%
Dietary Fiber 7.5G27%
Total Sugars 8.3G
Protein 0.66G1%
Vitamin D 0mcg0%
Calcium 46.0MG4%
Iron 0.38MG2%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167789.

View on USDA FoodData Central →