How many calories are in Raspberries Puree Seedless?

Raspberries Puree Seedless contains 41 calories per 100g serving (USDA data).

How much protein is in Raspberries Puree Seedless?

Raspberries Puree Seedless provides 1.0g of protein per 100g, which is 2% of the recommended daily value.

Is Raspberries Puree Seedless high in fat?

Raspberries Puree Seedless is low in fat with only 0.9g per 100g (1% DV).

What vitamins and minerals are in Raspberries Puree Seedless?

Raspberries Puree Seedless is a notable source of Manganese (15% DV), and Vitamin E (10% DV) per 100g.

Raspberries Puree Seedless

SR Legacy·Comprehensive Reference Data

Raspberries, puree, seedless

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.9g), and carbohydrates (8g) per 100g. With 41 calories per 100g, Raspberries Puree Seedless fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Raspberries Puree Seedless is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 90% water by weight, Raspberries Puree Seedless also contributes to daily hydration.

Calories41KCAL

Protein1G

Fat0.87G

Carbs8G

Fiber0.9G

Calorie Distribution

44kcal

Protein9%1 g
Fat18%0.87 g
Carbs73%8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.7	G
Energy	41.0	KCAL
Protein	1.0	G
Total lipid (fat)	0.87	G
Carbohydrate, by difference	8.0	G
Fiber, total dietary	0.90	G
Total Sugars	6.0	G

Vitamin C, total ascorbic acid	6.4	MG
Thiamin	0.09	MG
Riboflavin	0.10	MG
Niacin	0.49	MG
Vitamin B-6	0.06	MG
Folate, total	29.0	UG
Vitamin A, RAE	2.0	UG
Vitamin E (alpha-tocopherol)	1.5	MG

Calcium, Ca	14.0	MG
Iron, Fe	1.1	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	20.0	MG
Potassium, K	169	MG
Sodium, Na	4.0	MG
Zinc, Zn	0.18	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.34	MG

Energy	170	kJ
Ash	0.42	G
Sucrose	0.18	G
Glucose	2.8	G
Fructose	3.0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0.20	G
Pantothenic acid	0.31	MG
Folate, food	29.0	UG
Carotene, beta	8.0	UG
Carotene, alpha	30.0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	38.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	448	UG
Tocopherol, beta	0.80	MG
Tocopherol, gamma	0.37	MG
Tocopherol, delta	1.1	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Tocotrienol, delta	0	MG
Fatty acids, total saturated	0.06	G
SFA 4:0	0.009	G
SFA 6:0	0	G
SFA 8:0	0.002	G
SFA 10:0	0.003	G
SFA 12:0	0.003	G
SFA 14:0	0.002	G
SFA 15:0	0.002	G
SFA 16:0	0.03	G
SFA 17:0	0	G
SFA 18:0	0.007	G
SFA 20:0	0.001	G
SFA 22:0	0.001	G
SFA 24:0	0.002	G
Fatty acids, total monounsaturated	0.02	G
MUFA 14:1	0	G
MUFA 15:1	0	G
MUFA 16:1	0	G
MUFA 16:1 c	0	G
MUFA 17:1	0	G
MUFA 18:1	0.02	G
MUFA 18:1 c	0.02	G
MUFA 20:1	0	G
MUFA 22:1	0	G
MUFA 22:1 c	0	G
MUFA 24:1 c	0	G
Fatty acids, total polyunsaturated	0.09	G
PUFA 18:2	0.04	G
PUFA 18:2 n-6 c,c	0.04	G
PUFA 18:2 CLAs	0	G
PUFA 18:3	0.05	G
PUFA 18:3 n-3 c,c,c (ALA)	0.05	G
PUFA 18:3 n-6 c,c,c	0	G
PUFA 18:3i	0	G
PUFA 18:4	0	G
PUFA 20:2 n-6 c,c	0	G
PUFA 20:3	0	G
PUFA 20:3 n-3	0	G
PUFA 20:3 n-6	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:4	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
TFA 16:1 t	0	G
TFA 18:1 t	0	G
TFA 22:1 t	0	G
TFA 18:2 t not further defined	0	G

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Nutritional Profile Summary

Raspberries Puree Seedless has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 41 kcal per 100 g
Protein: 1 g per 100 g
Total Fat: 0.9 g per 100 g
Carbohydrate: 8 g per 100 g
Fiber: 0.9 g per 100 g

Dietary Considerations

Raspberries Puree Seedless is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories41

% Daily Value*

Total Fat 0.87G1%

Cholesterol 0mg0%

Sodium 4.0MG0%

Total Carbohydrate 8.0G3%

Dietary Fiber 0.90G3%

Total Sugars 6.0G

Protein 1.0G2%

Vitamin D 0mcg0%

Calcium 14.0MG1%

Iron 1.1MG6%

Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167808.

View on USDA FoodData Central →