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[N]extrient

Beets No Salt Added Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Beets, canned, no salt added, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (6.6g) per 100g. With 28 calories per 100g, Beets No Salt Added Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Composed of 92% water by weight, Beets No Salt Added Solids and Liquids (Canned) also contributes to daily hydration.

Calories28KCAL
Protein0.8G
Fat0.07G
Carbs6.6G
Fiber1.2G

Calorie Distribution

30kcal
  • Protein11%0.8 g
  • Fat2%0.07 g
  • Carbs87%6.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.6G
Energy28.0KCAL
Protein0.80G
Total lipid (fat)0.07G
Carbohydrate, by difference6.6G
Fiber, total dietary1.2G
Total Sugars5.4G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca13.0MG
Iron, Fe0.63MG
Magnesium, Mg16.0MG
Phosphorus, P16.0MG
Potassium, K142MG
Sodium, Na21.0MG
Zinc, Zn0.23MG
Copper, Cu0.10MG
Manganese, Mn0.24MG
Selenium, Se0.50UG
Energy117kJ
Ash0.94G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total6.9MG
Betaine220MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.009G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.03G
Arginine0.02G
Histidine0.01G
Alanine0.03G
Aspartic acid0.06G
Glutamic acid0.21G
Glycine0.01G
Proline0.02G
Serine0.03G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)692g0.2g16.2g

Scaled from Beets No Salt Added Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beets Regular Pack Solids and Liquids (Canned)

30 kcal0.73g protein

Beets Drained (Cooked, Boiled)

44 kcal1.68g protein

Beets With Salt (Cooked, Boiled. Drained)

44 kcal1.68g protein

Babyfood Vegetables Beets Strained

34 kcal1.3g protein

Beets Drained Solids (Canned)

31 kcal0.91g protein

Melons Casaba (Raw)

28 kcal1.11g protein

Nutritional Profile Summary

Beets No Salt Added Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 28 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 6.6 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Beets No Salt Added Solids and Liquids (Canned) is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 21.0MG1%
Total Carbohydrate 6.6G2%
Dietary Fiber 1.2G4%
Total Sugars 5.4G
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.63MG4%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168507.

View on USDA FoodData Central →