Sweet Potatoes Orange Flesh Without Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.6g), fat (0.4g), and carbohydrates (17.3g) per 100g. With only 0mg of sodium, Sweet Potatoes Orange Flesh Without Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Sweet Potatoes Orange Flesh Without Skin (Raw) provides notable amounts of Copper, Manganese, Vitamin C per 100g.
Calorie Distribution
- Protein8%1.6 g
- Fat4%0.38 g
- Carbs88%17.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.5 | G |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 17.3 | G |
| Vitamin C, total ascorbic acid | 14.8 | MG |
| Thiamin | 0.04 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 22.3 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 19.1 | MG |
| Phosphorus, P | 36.7 | MG |
| Potassium, K | 486 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 79.0 | KCAL |
| Energy (Atwater Specific Factors) | 77.4 | KCAL |
| Nitrogen | 0.25 | G |
| Ash | 1.2 | G |
| Total dietary fiber (AOAC 2011.25) | 4.4 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.3 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.16 | G |
| Sugars, Total | 6.1 | G |
| Sucrose | 3.1 | G |
| Glucose | 0.98 | G |
| Fructose | 0.93 | G |
| Lactose | 0 | G |
| Maltose | 1.1 | G |
| Molybdenum, Mo | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
With 486mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sweet Potatoes Orange Flesh Without Skin (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Sweet Potatoes Orange Flesh Without Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Vitamin C: top 12% (#991 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346404.
View on USDA FoodData Central →