Sweet Potatoes Orange Flesh Without Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein8%1.6 g
- Fat4%0.38 g
- Carbs88%17.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.5 | G |
| Protein | 1.6 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 17.3 | G |
| Vitamin C, total ascorbic acid | 14.8 | MG |
| Thiamin | 0.04 | MG |
| Niacin | 0.43 | MG |
| Vitamin B-6 | 0.12 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 22.3 | MG |
| Iron, Fe | 0.40 | MG |
| Magnesium, Mg | 19.1 | MG |
| Phosphorus, P | 36.7 | MG |
| Potassium, K | 486 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.34 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.42 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 79.0 | KCAL |
| Energy (Atwater Specific Factors) | 77.4 | KCAL |
| Nitrogen | 0.25 | G |
| Ash | 1.2 | G |
| Total dietary fiber (AOAC 2011.25) | 4.4 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.3 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.16 | G |
| Sugars, Total | 6.1 | G |
| Sucrose | 3.1 | G |
| Glucose | 0.98 | G |
| Fructose | 0.93 | G |
| Lactose | 0 | G |
| Maltose | 1.1 | G |
| Molybdenum, Mo | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346404.
View on USDA FoodData Central →