Pigeonpeas (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (7.2g), fat (1.6g), and carbohydrates (23.9g) per 100g. At 136 calories per 100g, Pigeonpeas (Raw) offers moderate energy density suitable for balanced meals. With only 5mg of sodium, Pigeonpeas (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Pigeonpeas (Raw) provides 5.1g of dietary fiber per 100g (18% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Pigeonpeas (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein21%7.2 g
- Fat10%1.6 g
- Carbs69%23.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.9 | G |
| Energy | 136 | KCAL |
| Protein | 7.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 23.9 | G |
| Fiber, total dietary | 5.1 | G |
| Total Sugars | 3.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 39.0 | MG |
| Thiamin | 0.40 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 2.2 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 173 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 24.0 | UG |
| Calcium, Ca | 42.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 68.0 | MG |
| Phosphorus, P | 127 | MG |
| Potassium, K | 552 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 1.5 | UG |
| Energy | 569 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 173 | UG |
| Folate, DFE | 173 | UG |
| Choline, total | 45.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 40.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 67.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 190 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.35 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.87 | G |
| PUFA 18:2 | 0.83 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| seeds (4g) | 5 | 0.3g | 0.1g | 1g |
| cup (154g) | 209 | 11.1g | 2.5g | 36.8g |
Scaled from Pigeonpeas (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pigeonpeas (Raw) is a excellent source of Vitamin C (43% DV) — see top foods ranked by Vitamin C
- Pigeonpeas (Raw) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
- Pigeonpeas (Raw) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
- Pigeonpeas (Raw) is a good source of Protein (14% DV) — see top foods ranked by Protein
- Pigeonpeas (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium
Dietary Considerations
With 552mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pigeonpeas (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Pigeonpeas (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (5.1g) and low fat profile makes Pigeonpeas (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Pigeonpeas (Raw) is a meaningful source of folate at 173mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
- Potassium: top 7% (#578 of 8,262)
- Fiber: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170025.
View on USDA FoodData Central →