Squash Summer Zucchini Includes Skin Drained with Salt (Cooked, Boiled)
USDA SR LegacySquash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calories15KCAL
Protein1.1G
Fat0.36G
Carbs2.7G
Fiber1G
Serving Size
g
Nutrition Facts per 100g
| Water | 95.2 | G |
| Energy | 15.0 | KCAL |
| Protein | 1.1 | G |
| Total lipid (fat) | 0.36 | G |
| Carbohydrate, by difference | 2.7 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 1.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 12.9 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.51 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 28.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 56.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 37.0 | MG |
| Potassium, K | 264 | MG |
| Sodium, Na | 239 | MG |
| Zinc, Zn | 0.33 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 64.0 | kJ |
| Ash | 0.59 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 28.0 | UG |
| Folate, DFE | 28.0 | UG |
| Choline, total | 9.4 | MG |
| Betaine | 0.30 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 670 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1117 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1150 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.15 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.006 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.04 | G |
| Lysine | 0.04 | G |
| Methionine | 0.009 | G |
| Cystine | 0.007 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.03 | G |
| Arginine | 0.03 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.08 | G |
| Glutamic acid | 0.07 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.03 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |