Squash Summer All Varieties (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, summer, all varieties, raw
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (1.2g), fat (0.2g), and carbohydrates (3.4g) per 100g. At just 16 calories per 100g, Squash Summer All Varieties (Raw) is one of the lowest-calorie options available. With only 2mg of sodium, Squash Summer All Varieties (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Squash Summer All Varieties (Raw) provides notable amounts of Vitamin C, Vitamin B6, Riboflavin per 100g. Composed of 95% water by weight, Squash Summer All Varieties (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein24%1.2 g
- Fat8%0.18 g
- Carbs68%3.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.6 | G |
| Energy | 16.0 | KCAL |
| Protein | 1.2 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 3.4 | G |
| Fiber, total dietary | 1.1 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 0.49 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 29.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 10.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.29 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 69.0 | kJ |
| Ash | 0.62 | G |
| Sucrose | 0.03 | G |
| Glucose | 0.75 | G |
| Fructose | 0.95 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 29.0 | UG |
| Folate, DFE | 29.0 | UG |
| Choline, total | 6.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 120 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 200 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 2125 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.04 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.03 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.07 | G |
| Lysine | 0.07 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.04 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.05 | G |
| Arginine | 0.05 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.14 | G |
| Glutamic acid | 0.13 | G |
| Glycine | 0.04 | G |
| Proline | 0.04 | G |
| Serine | 0.05 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice (9.9g) | 2 | 0.1g | 0g | 0.3g |
| cup, sliced (113g) | 18 | 1.4g | 0.2g | 3.8g |
| small (118g) | 19 | 1.4g | 0.2g | 4g |
| medium (196g) | 31 | 2.4g | 0.4g | 6.6g |
Scaled from Squash Summer All Varieties (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Squash Summer All Varieties (Raw) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Squash Summer All Varieties (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170487.
View on USDA FoodData Central →